I’m a sauce person.
What is Aioli?
Aioli is a popular condiment in many regions of the Mediterranean including France, Italy, and Spain. But it’s not just a European thing anymore. Over the years, this savory sauce has made its way into the American household as well.
Traditionally, aioli is made with a combination of garlic, egg yolk, oil, and lemon juice— so it’s basically a sophisticated mayonnaise.
How to Make Smoked Chipotle Aioli
If you plan on making a Homemade Mayo base than you’ll need an immersion blender. Otherwise, a whisk will work just fine. If you’re short on time, using store-bought mayonnaise will allow you to whip up this sauce in about a minute flat!
Smoked Chipotle Aioli involves adding a half squeeze of fresh lemon juice, 3 Tablespoons heavy whipping cream, 1 teaspoon dijon mustard, and a dash of smoked chipotle seasoning to a half cup of mayonnaise. Once the ingredients have been added, all you’ve got to do is whisk them together. It’s honestly that easy!
Will Any Mayonnaise Do?
The brand of mayonnaise you choose will certainly have an effect on the flavor of your aioli. For example, Hellmans will ensure a saltier finish. Whereas Miracle Whip will sweeten your final product. Beyond that, the brand of mayo also determines whether your aioli will be considered a healthy or unhealthy fat.
For the most part, any mayonnaise containing the following oils can be categorized as unhealthy.
Unhealthy Oils (high in PUFAs)
- Canola oil
- Grapeseed oil
- Rapeseed oil
- Soybean oil
- Sunflower oil
- Vegetable oil
Alternatively, any mayonnaise containing the following oils can be categorized as healthy.
Healthy Oils (high in SFAs)
- Avocado oil
- Coconut oil
- MCT oil
- Olive oil
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Spicy, and savory, with a hint of smoke.
- Place mayonnaise in a wide mouth mason jar or large mixing bowl.*
- Add remaining ingredients to the mayo.
- Whisk until fully incorporated (about 30 seconds).
I’ve selected the brand, Chosen Foods (Classic Keto Mayo with MCT Oil). However, if you have difficulty finding this brand (and aren’t up for making your own), here are a few additional store-bought options: Primal Kitchen Mayo with Avocado Oil or Coconaise Coconut Oil Mayonnaise.
Purchasing organic dairy ensures your product is free of antibiotics, synthetic hormones, toxic pesticides or GMO’s.
You’re welcome to use another brand of chipotle seasoning other than Frontier. I’m partial to this brand due to its mild smokey flavor.
If you’ve chosen to make homemade mayonnaise, prepare the mayo prior to adding additional aioli ingredients.
- Category: Sauces
- Method: Raw
- Cuisine: Keto
- Serving Size: 2 Tablespoons
- Calories: 219
- Sugar: 1g
- Fat: 24g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 1g
Keywords: Sauce, Recipe, Easy, Homemade, Fish Tacos, How to Make, Healthy, Keto, Ketotarian, Vegetarian
SUPER Crispy Air Fryer Chicken Wings, here on Muse + Me.
Air Fried Zucchini Fries, here on Muse + Me.
Keto Air Fryer Fried Pickles, from What Great Grandma Ate
Pillowy-Soft Keto Burger Buns, from Gnom-Gnom
Keto Fish Tacos, from Clean Keto Lifestyle
Brand New to Keto?
If you’re brand new to keto and not sure where to begin I encourage you to check out my FREE Keto Kickstart Masterclass!
Whether you’re well-versed or brand spankin’ new to keto life and looking for some help, you should check out Katie’s coaching program. Coach Katie lives keto all day, errryday. She keeps up to date on the latest science, so you don’t have to. But more importantly, she addresses your specific goals to help you achieve ultimate success on your keto journey. And it’s always better to have someone in your corner, guiding you along. So if you’re ready for total life transformation and ultimate keto success, schedule your FREE initial keto consultation today!
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Katie Rodriguez nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.