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Sweet Keto Treats

Blueberry pie on a baking rack

Keto Blueberry Crumble Pie

Stack of chocolate covered peanut butter eggs

Keto Peanut Butter Eggs

Peanut Butter Cookies on a Sheet Pan

The Easiest [Keto] Peanut Butter Cookies

Copycat Keto Thin Mints

Chocolate Chia Pudding with Cacao Nibs

Chocolate Chia Keto Pudding

SUPER Moist Keto Brownie Bites

The BEST (Keto) Pumpkin Cupcakes with Butter Cream Frosting

Keto Tagalong Cookie Bars

Keto Dinner Recipes

The BEST Italian Meatballs (with Liver)

Fried crab cakes with aioli and arugula

Jumbo Blue Lump Crab Cakes

Steak Tartare with Quail Egg

A5 Steak Truffle Tartare

Pulled Pork and Cole Slaw

Pulled Pork Carnitas (in the Instant Pot)

How to Cook (The Best) Strip Steak

FIRE 🔥 Keto Buffalo Chicken Tenders

Korean-Style Short Ribs (45 Min Instant Pot)

Seared Salmon + Asparagus

Keto Salads

Watermelon Salad with Mint + Feta

tomatoes, arugula, mozzarella, prosciutto, edible flowers, balsamic glaze, red bell pepper vinaigrette

Heirloom Tomato + Burrata

bowl of cucumbers with pickled red onions

Cucumber Salad with Pickled Red Onions

Strawberry + Goat Cheese Salad with Lavender Balsamic

arugula, endive, onion, raspberries and blue cheese crumbles in a white bowl

Endive + Raspberry Salad with Vanilla Bean Vinaigrette

lettuce, tomato, bacon, blue cheese

Classic Wedge with Pork Lardons

The EASIEST Keto Meal Prep

Cottage Cheese with Balsamic Glaze

Keto Breakfast Recipes

whipped cream in a mason jar with a whisk

Easy Keto Whipped Cream

coffee cake muffins drizzled with icing

Keto Coffee Cake Muffins

Mini waffle with icing and cinnamon on a plate.

Cinnamon Roll Chaffle

bagels with everything seasoning

Fantastic Fathead Bagels

The Easiest Way to Cook Bacon

Keto Strawberry Jam

Keto Buttermilk Pancakes with Strawberry Sauce

Savory Keto Crepes

Keto Lunch Recipes

arugula, endive, onion, raspberries and blue cheese crumbles in a white bowl

Endive + Raspberry Salad with Vanilla Bean Vinaigrette

lettuce, tomato, bacon, blue cheese

Classic Wedge with Pork Lardons

The Secret to SUPER Crispy (Air Fryer) Chicken Wings

Keto Chaffle Monte Cristo

Loaded Keto Cauliflower

Clean Keto Curried Chicken Salad

Cottage Cheese with Balsamic Glaze

Pork Sausage with Lemon Chipotle Aioli

Keto Side Dishes

Creamed spinach in a bowl with a fork

The BEST Creamed Spinach

bowl of cucumbers with pickled red onions

Cucumber Salad with Pickled Red Onions

Loaded Keto Cauliflower

Southern Style Greens

Wild Mushroom Medley

Cauliflower Mash

Broccoli + Bacon Skewers with Garlic Confit

Killer Keto Bone Marrow

Keto Snacks

bowl of blue lump crab dip with crackers

Easy Blue Lump Crab Dip

buffalo cauliflower with blue cheese and chives in a mini deep fryer basket

Air Fried Buffalo Cauliflower Bites

Spinach + Artichoke Dip with Keto Cheese Crisps

The BEST Damn (Keto-Approved) Zucchini Fries

The Secret to SUPER Crispy (Air Fryer) Chicken Wings

Truffled Deviled Eggs

Dairy-Free Keto Crackers

Kale Chips + Sweet Potato Fries

Keto Beverages

Eggnog in a mug with nutmeg and cinnamon sticks

Creamy Keto Eggnog

Mason jar with apple cider vinegar, mini whisk, and habanero peppers

Boost Your Immune System with Homemade Fire Cider

Homemade Almond Mylk

Turmeric Almond Mylk

Immune Defense Shot

Instant Pot Bone Broth

Cancer-Fighting Elixir

Homemade Ketorade

Easy Keto Recipes

The Easiest Way to Cook Bacon

Herbs and spices in a mason jar with a gold spoon

Homemade Dry Ranch Seasoning

Peanut Butter Cookies on a Sheet Pan

The Easiest [Keto] Peanut Butter Cookies

Steak Tartare with Quail Egg

A5 Steak Truffle Tartare

Keto Strawberry Jam

Chocolate Chia Pudding with Cacao Nibs

Chocolate Chia Keto Pudding

Healthy Homemade Ranch (That Actually Tastes Delicious)

The Secret to SUPER Crispy (Air Fryer) Chicken Wings

Cyclical Keto Recipes

Golden Beet + Kale Salad (Cyclical Keto)

Perfectly Cooked Quinoa (not mushy)

Homemade Almond Mylk

Roasted Butternut Squash Soup (Cyclical Keto)

Pagel with Lox

Roasted Red Bell Pepper Hummus

Beet + Cashew Dip

3-Bean Salad

Keto Instant Pot Recipes

Bowl of white cheddar and broccoli soup with a gold spoon

Mashed cauliflower in a bowl with rosemary and olive oil

Pulled Pork and Cole Slaw

Keto Condiments

whipped cream in a mason jar with a whisk

Easy Keto Whipped Cream

balsamic vinegar in a mason jar with a salad

The EASIEST Balsamic Vinaigrette

Mason jar filled with chipotle mayo and a spoon

Smoked Chipotle Aioli

Blueberry jam in a mason jar with a spoon

Keto Blueberry Jam

Red bell peppers in an air fryer

Roasted Red Bell Peppers

Fresh Citrus Herb Sauce

Mason jar filled with butter, bacon bits and scallions

Bourbon Bacon Compound Butter

Blend of fresh herbs and spices with olive oil in a mason jar

Zesty Chimichurri

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Aloha! I’m Coach Katie

I’m a Certified Nutritional Consultant, creator of Keto Crush, and founder of Muse + Me. Here you’ll find everything you need to get started on your clean keto journey today!

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Keto Pumpkin Cupcakes with Butter Cream Frosting 🧁⁣

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