Pan of [keto] blueberry muffins

Killer Keto Blueberry Muffins

  • Author: Katie Bobka, Certified Keto Coach
  • Prep Time: 15 Min
  • Cook Time: 20 Min
  • Total Time: 35 minutes
  • Yield: 10 Muffins 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Keto


Dangerously delicious!





  1. Preheat oven to 350°F. Prepare a muffin tin with 10 fitted liners (or grease with butter).
  2. In a large mixing bowl, add dry ingredients (almond flour, sweetener, baking powder, and salt). Whisk until well combined.
  3. Add heavy cream and beaten eggs to the bowl. Stir together until wet and evenly combined.
  4. Gently fold in blueberries until well-distributed in the batter.
  5. Divide the batter among 10 muffin liners, filling each nearly to the top.
  6. Bake at 350°F until the tops are golden, about 20 minutes.
  7. Enjoy hot with a dab of butter. 


  • Serving Size: 1 Muffin
  • Calories: 152
  • Sugar: 4g
  • Fat: 13g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 4g

Keywords: keto, recipes, breakfast, sweets, diet, muffins, make ahead, ideas, bake

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