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bagels with everything seasoning

Fantastic Fathead Bagels

  • Author: Katie Bobka, Certified Health Coach
  • Prep Time: 5 Min
  • Cook Time: 15 Min
  • Total Time: 20 minutes
  • Yield: 4 Bagels 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Keto
  • Diet: Gluten Free

Description

These low-carb, Fathead Bagels are unbelievable! They’re nice and crispy on the outside, warm and chewy on the inside. 


Scale

Ingredients


Instructions

  1. Preheat oven to 400°.
  2. Melt mozzarella on the stovetop or in a microwave (about 60 seconds). 
  3. In a separate bowl, add almond flour, baking powder, xanthan gum, and salt. Stir until well combined. 
  4. Add flour mixture to melted cheese and mix together until fully combined (you may need to use your hands).
  5. Add egg to dough mixture and knead until fully incorporated (the dough should be one solid color).
  6. Sprinkle countertop with almond flour and knead the dough until smooth (continue kneading and adding flour if dough is still sticky).
  7. Cut into four equal parts. Roll (or stretch) into snake shape.
  8. Wrap into O-shape and pinch ends together. Smooth out edges and place formed dough on a parchment-lined baking sheet. 
  9. Brush with butter.
  10. Sprinkle with seasoning.
  11. Bake for 10-15 minutes (depending on desired level of crispiness).
  12. Let rest 3 minutes before slicing.
  13. Add toppings and enjoy!

Notes

*If topping with cinnamon sugar rather than EBTB seasoning, use 1/4 teaspoon sea salt.

*Option to swap EBTB seasoning with cinnamon sugar, just be sure to use a keto-friendly sweetener such as Swerve granular.


Nutrition

  • Serving Size: 1 Bagel
  • Calories: 183
  • Sugar: 1g
  • Fat: 15g
  • Carbohydrates: 3g
  • Fiber: 2g
  • Protein: 10g

Keywords: Fathead, Everything, How to Make, Low-Carb, Gluten-free, Easy, Keto

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