Muse + Me

Skip to content
Menu
  • Home
  • Start Here
    • What is the Ketogenic Diet (and is it Worth All the Hype)?
    • 3 Side Effects of the Keto Diet (and how to combat them)
    • How to Effectively Implement the Ketogenic Diet
    • The #1 Reason You’re Going About Keto ALL Wrong
    • 5 Tips to Prevent Constipation on the Keto Diet
    • The ULTIMATE Fat Guide for Keto
    • 10 Best (Packaged) Clean Keto Snacks
    • Keto + Alcohol: Do They Mix?
    • 10 Foods Killing Your Clean Keto Diet
    • How to Accelerate Weight Loss with Intermittent Fasting
    • Cholesterol: Why You Should Eat It
    • Net Carbs or Total Carbs— Which to Count?
    • The EASIEST Keto Meal Prep
    • The Step-by-Step Guide to Killing Cancer with Keto
    • There’s an 80% You’re Suffering From a Leaky Gut (And What to Do About it)
    • 3 Deadly Reasons to Swap Starbucks with Bulletproof Coffee
    • 4 Ways Sneaky Sugar is Sabotaging Your Weight-loss Efforts
    • 5 Myths Regarding Metabolism
    • 5 Reasons You’re not Losing Weight While Dieting
  • 30-Day Keto Program
  • Keto Recipes
    • Cyclical Keto Recipes
      • Nutritious Dips
        • Beet + Cashew Dip
        • Raw Cashew Cheese
        • Roasted Red Bell Pepper Hummus
      • Vegetarian + Vegan
        • 3-Bean Salad
        • Golden Beet Salad
        • Kale Chips + Sweet Potato Fries
        • Radical Raw Bowls
        • Roasted Butternut Squash Soup (Cyclical Keto)
        • Simply Perfect Quinoa
    • Keto Beverages
      • Blueberry Keto Collagen Smoothie
      • Cancer-Fighting Elixir
      • Chocolate Keto Collagen Smoothie
      • Homemade Ketorade
      • Immune Defense Shot
      • Mylk
        • Aloha Almond Mylk
        • Classic Almond Mylk
        • Turmeric Almond Mylk
    • Keto Breakfast Recipes
      • Blueberry Muffins (Super Moist)
      • Chaffle Monte Cristo
      • Chocolate Pecan Pie Muffins
      • Farm Frittata with Kimchi
      • Fathead Frittata
      • Pagel with Lox
    • Keto Cooking Principles
      • The 411 on Pickling
      • Cheddar Cheese Taco Shells
      • Dairy-Free Keto Crackers
      • Homemade Sauerkraut, Simplified
    • Keto Dinner Recipes
      • FIRE 🔥 Keto Buffalo Chicken Tenders
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
      • Killer Keto Bone Marrow
      • Seared Scallops + Baby Arugula with Orange Blossom Vinaigrette
      • Simply Seared Salmon + Asparagus
    • Keto Holiday Recipes
      • The BEST Pumpkin Cupcakes with Butter Cream Frosting
      • Truffled Deviled Eggs
    • Keto Instant Pot Recipes
      • Instant Pot Bone Broth
      • Korean-Style Short Ribs (45 Min Instant Pot)
      • Perfectly Cooked Hard Boiled Eggs (in the Instant Pot)
    • Keto Lunch Recipes
      • The BEST Buffalo Chicken Salad
      • Cottage Cheese with Balsamic Glaze
      • Curried Chicken Salad
      • Gypsy Salad
      • Kale Caesar Salad
      • Tuna Salad Celery Boats
      • Pork Sausage with Lemon Chipotle Aioli
    • Keto Dips
      • Kale + Bacon Guacamole with Rosemary Dill Crackers
      • Raw Cashew Cheese
    • Keto Dressings and Sauces
      • The EASIEST Homemade Blue Cheese Dressing
      • Healthy Homemade Mayonnaise (that doesn’t suck)
    • Keto Side Dishes
      • Broccoli + Bacon Skewers with Garlic Confit
      • Cauliflower Mash
      • Loaded Cauliflower
      • Roasted Romanesco + Mint Chutney
      • Southern Style Greens
      • Truffled Deviled Eggs (Keto-Approved)
      • Wild Mushroom Medley
    • Sweet Keto Treats
      • Brownie Bites (Super Moist)
      • Chocolate Avocado Mousse
      • Chocolate Macadamia Fat Bombs
      • The EASIEST Coconut Keto Chia Pudding
      • No-Bake Cookies
      • Peanut Butter Cheesecake Fat Bombs
      • Super Simple Peanut Butter Fat Bombs
      • Tagalong Cookie Bars
  • Work with me
  • About

Author: Katie Bobka, Certified Health Coach

Spreading aloha, health + emotional wealth!
  • by Katie Bobka, Certified Health Coach
  • Posted on November 25, 2019

SUPER Moist Keto Brownie Bites

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on November 24, 2019November 24, 2019

Immune Defense Shot

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on November 19, 2019November 24, 2019

Instant Pot Bone Broth

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on November 9, 2019

Truffled Deviled Eggs (Keto-Approved)

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on November 6, 2019November 7, 2019

Keto Chaffle Monte Cristo

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on October 29, 2019October 29, 2019

The BEST (Keto) Pumpkin Cupcakes with Butter Cream Frosting

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on October 22, 2019October 22, 2019

FIRE 🔥 Keto Buffalo Chicken Tenders

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on October 22, 2019October 22, 2019

The EASIEST Homemade Blue Cheese Dressing

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on October 14, 2019October 14, 2019

Roasted Butternut Squash Soup (Cyclical Keto)

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on October 8, 2019October 8, 2019

Healthy Homemade Mayonnaise (that doesn’t suck)

Read More

Posts navigation

Page 1 Page 2 … Page 24 Next Page

Aloha! I'm Katie

I'm a Certified Nutritional Consultant, creator of Keto Crush, and founder of Muse + Me. Here you'll find everything you need to get started on your keto journey today! Read more...

Click on the donuts to get started with keto today!

Click here to subscribe

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 311 other subscribers

Social

  • Facebook
  • Instagram
  • Pinterest

Popular Posts

How I’m Meeting CancerHow I’m Meeting Cancer265 Total Shares
Super Simple Peanut Butter Fat BombsSuper Simple Peanut Butter Fat Bombs113 Total Shares
Roasted Butternut Squash Soup (Cyclical Keto)Roasted Butternut Squash Soup (Cyclical Keto)107 Total Shares
This is Why I Don’t Trust DoctorsThis is Why I Don’t Trust Doctors66 Total Shares
5 Tips to Prevent Constipation on the Keto Diet5 Tips to Prevent Constipation on the Keto Diet52 Total Shares
Peanut Butter Cheesecake Fat BombsPeanut Butter Cheesecake Fat Bombs23 Total Shares

EAT EMPOWERED. LIVE EMPOWERED.
Dedicated to the worldly proliferation of empowered eating.