Believe it or not, I was in your shoes just a few years back—
Gorging on Oreos. Binging on bagels. Struggling to hike my pants up over my muffin top. Praying that I’d muster up the willpower to stay committed to my diet— this time around.
While the simple solution would seem to be “just stop eating junk,” we all know that’s easier said than done. That’s basically like telling a crack addict to “just say no”— it’s not that simple.
You see, willpower has very little to do with diet and craving control.
Cravings are in fact, our body’s way of communicating its needs. And in order to combat sugar and carb cravings effectively, we need to understand the language of cravings and give the body what it wants.
So what does the body want?
Optimal fuel of course.
And what is optimal fuel?
Healthy dietary fat my friends. Sugar and carb cravings are actually the body prompting us to fuel up.
By reprogramming the body to rely on fat for fuel we can silence cravings, reset metabolism, and set ourselves up for optimal performance.
And how do we turn fat into fuel?
By implementing the ketogenic diet of course!
Confused? Relax— I’ve got you! ALL of the tools you need to begin your clean ketogenic journey are right here in this blog.
Hi there! I’m Katie Rodriguez and I am OBSESSED with the ketogenic lifestyle— so obsessed in fact, that I’ve devoted my life’s work to helping women shed weight, increase energy, and live their BEST life by implementing the ketogenic diet.
How did I get here?
It all started with wanderlust.
I spent my 20’s studying Anthropology in an effort to financially support my desire for exploration. I wandered through Europe, North, Central and South America on student loans— it was glorious—no regrets.
In order to fill the financial sinkhole I had so joyfully created, I sold what assets I had, booked a flight to Hawaii, moved into an 800 sq. ft. apartment with three other women and shared an industrial vehicle with four friends. I returned to education, becoming a certified Health Coach as well as a Shakti-Flow Yoga instructor. And this is where I stumbled onto my purpose.
Somewhere amongst the kale and woo-woo I uncovered my gift to share with the women of the world— empowerment.
Whether though food or booty shakin’ I’m built to inspire, promote and empower. So that’s exactly what I’ve set out to do. I’ve built this blog in an effort to help you take control of your health and live life empowered.
With much aloha,
Muse + Me is more than a blog or a brand. It’s a network of empowered women, a community of like-minded individuals and ultimately, a movement of epic proportions!
Muse + Me represents a collaborative collection of individuals dedicated to the worldly proliferation of wellness. We are on a mission to deconstruct convoluted nutritional messages and put health back into the hands of the individual. “How?” you ask- by empowering individuals to assume responsibility over their health.
Want to join the movement?
By signing up (it’s free), you’ll get access to my Clean Keto Guidebook— which is exactly what you need to get started on your ketogenic journey today!
Muse + Me, LLC is a state registered and licensed membership service providing clients with effective strategies promoting sustainable weight-loss results and overall increased vitality.