Recently, I’ve been experimenting with the Carnivore diet. While the benefits of Carnivore are hard to ignore (enhanced performance, improved sleep, increased energy, etc.), the struggle lies in its simplicity.
I love to cook! I enjoy experimenting with fresh ingredients and unique flavor profiles. So, in an effort to mix up the old beef, lard and liver routine, I’m throwing in a decadent gourmet dish. Get ready, because this recipe is serious foodgasm material! What’s more, it’s unbelievably easy to prepare. But before we get to the preparation, I’d like to address the most common concern when it comes to consuming beef tartare.
Should I Be Concerned About Eating Raw Beef?
If you’ve purchased beef from a conventional factory farm then yes, you should be terrified by the thought of consuming it raw. The thing is, factory farms such as Tyson, JBS, Cargill, Smithfield, and Perdue mass produce their meat at the expense of your body, the animal and our planet.
So what are factory farms exactly?
Factory farms are large, industrial operations that are more concerned with the bottom line than they are with animal or planetary welfare. These commercialized slaughterhouses keep animals in such horrific conditions that the animals are often pumped full of antibiotics in order to ward off disease.
And just so we’re clear, over 95% of farm animals in the U.S. are raised in factory farms. So the fact that you shop at Whole Foods or dine out at expensive restaurants means next to nothing. I’m not saying that you can’t find consciously sourced products at Whole Foods or select restaurants, I’m just saying, you’re going to have to do your homework.
What Do the Food Labels Mean?
Just in case you’re not in the mood to do homework, I’ve done the work for you. First, you should know that words on a package mean basically nothing. Written words on packaged goods do require governmental approval. However, you can imagine how companies often abuse this. For instance, a product could claim “all-natural” because their livestock isn’t fed plastic. Labels, on the other hand, are far more significant. Labels require specific certifications, ensuring a higher-quality product.
ASPCA Recommended Certifications
The ASPCA recommends that those who eat or buy meat, eggs or dairy seek out products bearing the logo of one of the checkmarked certifications below. These third-party verified programs represent a spectrum of better ways to raise animals—from enriched indoor environments to pasture-based farming—but all offer animals significantly better lives than conventional factory farms.
Animal Welfare Approved
Continuous access to pasture or range. No feedlots. Cage confinement, hormones and subtherapeutic (preventative or growth-promoting) antibiotics prohibited. Standards extend to breeding animals, transport and slaughter. Compliance verified by auditors on every farm. Represents a very significant improvement over conventional standards.
Continuous outdoor access for ruminants. Outdoor access not required for birds and pigs, unless the words “free-range” or “pasture” also appear on the packages. Cage confinement, hormones and subtherapeutic antibiotics prohibited. Certified Humane represents a significant improvement over conventional standards.
The Bottom Line
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Chuck-full of nutrients and heart-healthy fats!
- Chop all five ounces of beef until well combined (quite near the point of mush).
- Place chopped beef in a bowl. Mix in shallot and scallion.
- In a separate bowl, beat egg yolk until smooth. Slowly whisk in truffle oil (1/2 tsp at a time).
- Pour egg mixture over beef. Stir until well combined.
- Add salt as desired.
- Place combined beef into a round cookie cutter.*
- Lift cookie cutter and garnish with a drizzle of truffle oil and a fresh quail egg.
A5 Wagyu is certainly not necessary. Any high-quality cut of beef will do. However, I’ve chosen to use Japanese Wagyu beef because it’s mad-cow inspected, exceptionally delicious and highly nutritious. If you have trouble finding Wagyu locally, I’d recommend ordering online through CrowdCow.com.
Option to omit shallot in compliance with Carnivore.
Option to omit scallion in compliance with Carnivore.
The cookie cutter is not necessary. Alternatively, you can create the same form with your hands.
- Serving Size: 5oz
- Calories: 553
- Sugar: 1g
- Fat: 49g
- Carbohydrates: 1g
- Protein: 30g
Keywords: Keto, Healthy Fats, Truffle, Low Carb, Carnivore, Gourmet
Please note that eating tartare is not recommended for infants, pregnant women, or individuals with weakened immune systems.
Brand New to Keto?
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This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Katie Rodriguez nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.