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Calling all fellow peanut butter f r e a k s. These keto-approved cookies are outrageously delicious! Even better, they’re nearly impossible to screw up. The only thing you really need to know (in order to keep this recipe clean- keto-approved) is to be conscientious of your choice in peanut butter.
Is Peanut Butter Okay on Keto?
Squeaky-clean-keto doesn’t allow for peanuts. This is because peanuts are actually considered a legume rather than a tree nut. Which means, they’re in the same family as soybeans, lentils, and peas.
The main takeaway here: peanuts tend to be higher in carbs than other nuts— so pay particular attention to serving size— because they’re easy to overdo.
Which Peanut Butter is Best?
One of the primary concerns regarding peanut butter is the quality of ingredients. Commercial peanut butter brands generally contain harmful, inflammatory ingredients such as hydrogenated oils and trans fats.
If you want to incorporate peanut butter into your clean, ketogenic diet, it’s essential you avoid any commercial brands such as Jif, Peter Pan, and Skippy. Commercial brands often add trans fats in order to extend shelf-life and eliminate the natural separation of oils.Print
Super chewy, flourless, and dairy-free. Seriously satisfying.
- Preaheat oven to 350°F and line a baking tray with parchment paper.
- Add the monkfruit, coconut nectar and egg to a medium bowl. Whisk vigorously for 3 minutes.
- Mix in vanilla extract, followed by peanut butter. Stir until stiff dough forms.
- Roll into small dough rounds and place on parchment paper.
- Press down with fork and sprinkle with sea salt.
- Bake for 10 minutes, until golden brown.
- Store in airtight container for 3-4 days.
Peanut butter brands vary considerably. As long as you’re using a natural (unsweetened) brand you should be fine. I really like Whole Foods 365 Unsweetened, Salted brand.
- Category: Desserts
- Method: Baking
- Cuisine: Keto
- Serving Size: 2 Cookies
- Calories: 142
- Sugar: 1g
- Fat: 11g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 6g
Keywords: Keto, Low-carb, Dairy-free, Gluten-free, Easy, Best, Chewy, Flourless
Brand New to Keto?
If you’re brand new to keto and not sure where to begin I encourage you to check out my FREE Keto Kickstart Masterclass!
Whether you’re well-versed or brand spankin’ new to keto life and looking for some help, you should check out Katie’s coaching program. Coach Katie lives keto all day, errryday. She keeps up to date on the latest science, so you don’t have to. But more importantly, she addresses your specific goals to help you achieve ultimate success on your keto journey. And it’s always better to have someone in your corner, guiding you along. So if you’re ready for total life transformation and ultimate keto success, schedule your FREE initial keto consultation today!
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Katie Rodriguez nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.