Keto Chocolate Avocado Mousse


Who says you can’t have chocolate on the ketogenic diet?

Keto Chocolate Avocado Mousse

Yield: 1 cup // Serving size: 1/4 cup
Calories: 134
Fat: 12g
Carbs: 9g
Protein: 3g
Sugar: 1g


  • 1 small Hass avocado
  • 2 TBL unadulterated peanut butter
  • 2 TBL heavy whipping cream
  • 1 TBL raw cacao powder
  • 3 tsp monk fruit
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp vanilla extract
  • Dash Himalayan sea salt
  • 1/4 tsp maca powder (optional energy)


  1. Place all ingredients in Vitamix (or other high-powered blender).
  2. Blend on low until smooth and creamy.
  3. Place in fridge or freezer to cool before consuming (I prefer to freeze it).

The portion size is rather small— but don’t worry— this stuff is seriously rich, so a little goes a long way!

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