Overnight Oats

IMG_2318I get it, you’re busy, and there’s no time for breakfast. Overnight oats are a quick and easy solution to your breakfast dilemma. Prep time will run you 5-10 minutes and they’ve gotta sit overnight, so your best bet is to prepare them in the evening before heading to bed. 

Banana + Goji Oats


  • 1/2 cup raw oats
  • 1/2 banana
  • 2 TBL dried goji berries
  • Dash of cinnamon
  • 1/2 cup unsweetened vanilla almond milk
  • 1 tsp maple syrup OR 1TBL vanilla Tera’s Whey (optional)
  • 1 tsp chia seed (optional)

Here’s How

  1. Pour 1/4 cup oats in mason jar.IMG_2321.JPG
  2. Cover oats with 1/4 cup almond milk.IMG_2320.JPG
  3. Layer with 1/4 sliced banana, 1 TBL goji berries and a sprinkle of cinnamon.IMG_2324.JPG
  4. Add another 1/4 cup oats.
  5. Cover with 1/4 cup almond milk.

    Beware of faux almond milk. Meaning almond milk containing more water and cane sugar than almonds. If you’re not up for making you own, New Barn is a quality option.
  6. Drizzle with maple syrup or sprinkle with protein powder.
  7. Toss in chia seeds.
  8. Stir ingredients together.
  9. Top with 1/4 sliced banana, 1 TBL goji berries, and sprinkle of cinnamon.
  10. Store in refrigerator for 24 hours. Oats are good to go for 3-4 days. IMG_2317.JPG

Raw Chocolate + Peanut Butter Oats


  • 1/2 cup raw oats
  • 1/4 banana, sliced
  • 1 tsp raw cacao (powdered)
  • 1/2 cup unsweetened vanilla almond milk
  • 2 TBL unadulterated peanut butter
  • 1 tsp maple syrup

Here’s How

  1. Pour oats in mason jar.
  2. Cover oats with almond milk.
  3. Melt peanut butter and pour over oats.
  4. Add raw cacao and maple syrup.
  5. Stir ingredients together.
  6. Top with sliced banana.
  7. Boom! Shaka-Laka!


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