Kale Chips + Sweet Potato Fries


It certainly helps to have a dehydrator and a fryer, but neither are a must if you’re in the mood for healthy chips and fries. 

Sweet Potato Fries


  • 1 sweet potato
  • 2 TBL olive oil
  • Hawaiian lava salt to taste
  • Fresh cracked pepper to taste

Here’s How

  1. Preheat the oven to 475 degrees.
  2. Slice sweet potato lengthwise and slice into sizable french fry chunks.IMG_2279.JPG
  3. Toss in oil, salt and pepper.
  4. Bake until soft and crispy (20-30 minutes).IMG_2278.JPG

Kale Chips


  • 3 cups raw, washed kale
  • 2 TBL olive oil
  • Pinch onion powder
  • Pinch garlic powder
  • Pinch Himalayan sea salt
  • Fresh ground pepper
  • 1 TBL white vinegar (for washing)IMG_2280

Here’s How

  1. Preheat oven to 475 degrees.
  2. Wash kale in vinegar bath.
  3. Chop kale into 1″ chunks.IMG_2276.jpg
  4. Toss in olive oil.
  5. Season with onion powder, garlic powder, salt and pepper.IMG_2275.jpg
  6. Bake until crispy (15-20 minutes)

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