With the holiday’s coming to an end it’s prime time to hit the gym. Anyone accustomed to lifting understands the pain of hitting it hard after a few days off. Suddenly minor movements such as sitting down become exceptionally taxing.
Determined to counteract extreme muscular soreness, I’m stepping up my smoothie game and experimenting with Blue Majik. Blue Majik is a certified organic, and chemical free extract of Arthrospira platensis (Spirulina), a Nutrient Dense AquaBotanicalTM
Aside from adding brilliant color, Blue Majik brings with it a slew of beneficial features such as: boosting and regulating immune system, fighting inflammation, supporting healthy joints and aiding in weight-loss.
Because of its ability to promote healthy inflammation and support joint health, Blue Majik is best consumed post-workout, as a muscle recovery. It can be found in most major health food stores or ordered direct through the link noted above.
Blue Majik bliss
1 frozen banana (potassium, muscle building)
1/4 avocado (healthy fats boost growth hormone production)
1/2 cup organic coconut milk (replenishes intra muscular fatty acid- energizing muscles)
1-2 teaspoons Blue Majik powder
Blend ingredients and top with choice fruit! I’ve chosen, starfruit, honeydew melon, dehydrated kiwi, blackberries, coconut shavings and edible flowers.