Self-Love Sunday

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You, yourself, as much as anybody in the entire Universe, deserve your love and affection.

-Buddha

 

 

There’s no better cure for stress than self-love, the PG kind of coarse (though a happy ending couldn’t hurt) 😉

Go ahead…wine and dine the shit out of yourself, you deserve it!

 Tips to Treating Yourself

  1. Marinade in a bath bomb-$3 at Whole Foods.
  2. Mask it up– Giovanni’s is a $9 organic blend of activated charcoal, volcanic ash, acai and gogi berry, plus their products are never tested on animals.
  3. Paint your toes– or have someone else do it for you.
  4. Watch the sunset– solo, or with a bottle of wine.
  5. Read something inspiring– be it the park or pool, kick back and relax.

Whatever it is you do to decompress- do that. Indulge yourself-and most importantly, relinquish the guilt.

 

4 thoughts

  1. Yes:self love equals self compassion
    So often we are so much harder on ourselves than we would ever be on anyone else:stop that! And love with compassion…

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