Turmeric Almond Mylk


Health benefits of almonds:

  • Fantastic source of fiber
  • Rich in antioxidants
  • High in protein

Health benefits of cinnamon:

  • Improves metabolism
  • Alleviates menstrul cramps
  • Fights bacteria and fungal infections

Health benefits of turmeric:

  • Natural anti-inflammatory
  • Improves brain function
  • Cancer prevention

2 cups homemade almond milk
1 Tablespoon local honey *optional
1 teaspoon coconut oil
1 teaspoon ground turmeric
1 cinnamon stick or 1 teaspoon ground cinnamon
Pinch fresh grated ginger

Best served hot, at bedtime.
Recipe inspired by Nutrition Stripped.

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