Traditional Hummus

hummusHummus is quick + clean fuel. This recipe can be made with canned or dried garbanzo beans- dried will yield a thicker + heartier texture. This is a basic recipe, it can be embellished with garlic, artichoke hearts, roasted red bell peppers, pesto etc. 


  • 2 cups (soaked or canned) organic garbanzo beans
  • 1/2 cup organic cold pressed olive oil
  • 1 tsp. tahini
  • 1 tsp. Himalayan sea salt (more or less to taste)
  • 2 lemons (freshly squeezed)
  • Fresh cracked pepper

Here’s How

  1. Toss ingredients (excluding salt and pepper) into a high speed blender or food processor (I used a Vitamix) and pulse until desired consistency.
  2. Salt and pepper to taste.
  3. Serve with choice veggies.
  4. Fresh hummus saves 4+ days. Enjoy!


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