3-Bean Salad

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3-Bean Salad

This salad works well with any variety of canned or dried beans. Be sure to thoroughly wash beans before adding them to the mix. Makes 5-6 cups.

Ingredients

  • 1 can organic black beans
  • 1 can organic kidney beans
  • 1 can organic cannellini beans
  • 2 organic bell peppers (any color will do)
  • 1 can organic sweet corn
  • 2 handfuls fresh cilantro, chopped
  • 1/2 cup cold-pressed organic olive oil
  • 1/2 tsp black pepper
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 cup red wine vinegar
  • 1/2 lemon squeeze
  • 1/2 lime squeeze
  • 1 TBL sugar (honey, maple syrup, cane sugar- your choice)
  • 1 tsp Himalayan sea salt (more or less to taste)
  • 1 clove crushed garlic
  • Dash tobasco

 

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Here’s How

  1. Rinse beans and corn.
  2. Chop veggies.
  3. Add oil + vinegar.
  4. Season to taste.
  5. Serve it up!

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