Edamame Hummus


I LOVE chickpeas!  The problem is, they don’t love me.  While experimenting in the kitchen, I discovered this delightful alternative. Edamame hummus!


  • 2 cups shelled, organic edamame beans
  • 1/4 cup organic, extra-virgin olive oil
  • 3 TBL Dijon Mustard (I prefer Mailie brand)
  • 1 tsp. +- Himalayan sea salt
  • 1/2 lemon squeeze
  • 1/2 cup water

Here’s How

  1. Boil beans until tender (aprox. 5-7 min if frozen).
  2. Toss ingredients (excluding salt) into blender.
  3. Pulse until desired consistency.
  4. Add salt to taste.
  5. Serve with fresh vegetables or sprouted tortilla chips.


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