Food for Fuel

Eggs are my go-to when it comes to post-workout recovery fuel. They’re fast, healthy and extremely versatile. This speedy scramble is easily assembled in 15 minutes and promotes muscle recovery paired with prolonged satiety!

Here’s How:

First, sauté a selection of vegetables in olive oil. I’ve chosen sweet onions and orange bell pepper. After browning the sauté, I’ve added fresh baby spinach.

While the spinach is cooking (spinach cooks down in under a minute), beat eggs (2 should be sufficient for one bowl).

Add beaten eggs to the sauté mix and stir the scramble.

Finally, slice avocado and top with fresh salsa (I’ve chosen mango peach), Himalayan sea salt, lime and fresh cracked pepper.

Bon appetit!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s