Food for Fuel

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Eggs are my go-to when it comes to post-workout recovery fuel. They’re fast, healthy and extremely versatile. This speedy scramble is easily assembled in 15 minutes and promotes muscle recovery paired with prolonged satiety!

Here’s How:

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First, sauté a selection of vegetables in olive oil. I’ve chosen sweet onions and orange bell pepper. After browning the sauté, I’ve added fresh baby spinach.

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While the spinach is cooking (spinach cooks down in under a minute), beat eggs (2 should be sufficient for one bowl).

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Add beaten eggs to the sauté mix and stir the scramble.

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Finally, slice avocado and top with fresh salsa (I’ve chosen mango peach), Himalayan sea salt, lime and fresh cracked pepper.

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Bon appetit!

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