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    • Ketolicious
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Keto Peanut Butter Cheesecake Bites
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
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      • beet + cashew dip
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    • Vegetarian + Vegan
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        • homemade sauerkraut
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        • roasted romanesco + mint chutney
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      • sweet potato frittata
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      • vegan chocolate mousse
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      • 3-ingredient chia pudding
    • Vinaigrettes + Sauces
      • classic mustard vinaigrette
  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019

Cancer-Fighting Elixir

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019March 20, 2019

How I’m Killin’ Cancer With Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 12, 2019March 12, 2019

How I’m Meeting Cancer

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  • by Katie Bobka, Certified Health Coach
  • Posted on February 6, 2019February 6, 2019

Keto Crackers

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  • by Katie Bobka, Certified Health Coach
  • Posted on January 29, 2019January 29, 2019

“Why Would You EVER Leave Hawaii?”

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 17, 2018

Coconut Keto Chia Pudding

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018December 16, 2018

Homemade Ketorade

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018December 16, 2018

Curried Chicken Salad

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018

Cottage Cheese with Balsamic Glaze

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018

Pork Sausage with Lemon Chipotle Aioli

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and live their best lives by breaking up with sugar.

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How I’m Killin’ Cancer with Diet - This dietary plan has been a lifesaver (in SO many ways), especially so in terms of empowerment. 💪 - Being diagnosed with cancer can feel like a life-sentence you have no control over— but it shouldn’t— because you DO have control over what you choose to feed (or not feed) the cancerous cells. 😈 - Curious to know what I’m eating in order to starve out the melanoma? 🤔 - Click the link in the bio for the full read. . . . #cancersurvivor #cancerempowerment #fightcancerwithfood #cleanketo #ketodiet #ketoforlongevity #ketocoach #wronghostbitch #alkalinediet #ketotarian This is your path. - You face your fear because your goal demands it. This, is the goddamn warrior spirit! How I’m meeting cancer. I’m choosing to meet cancer as a masked opportunity— an opportunity to slow down and smell the damn roses, to nourish my body and appreciate more of what life has to offer. ...Click the link in the bio to read more about my story. Confused about boozing while on the ketogenic diet? I’ve got you boo. 🙋‍♀️ Click the link in the bio to find out how to get away with alcoholism while remaining in ketosis. 🤦‍♀️ It’s National Women’s Day, which means it’s a day for bravery. - And I promised to begin sharing my vulnerabilities within my coaching practice as well as with you all— so here goes it— yesterday I was diagnosed with melanoma skin cancer. And I realized, within a 5 minute conversation just how volitile life truly is. 🌥 - I mean we all know it, right? And we work on our gratitude and appreciating ALL of the everything life has to offer. But, we never whole-heartedly appreciate our time here on this little rock until we fear it’s going to be cut short. 🌍 - So for the record, I don’t fear my time is going to be cut short. I still have so much to do/see/feel and experience. And I’m still convinced I’m going to live to be 100+ years old. 👵🏻 - I think the real bitch here is in realizing that your life is not your own. You can map a plan of action and have all the pieces in place. Hell, you can even do the daily work down to a calculated t. But you never know what sorts of masked opportunities the good ol’ Universe has in store for you along the way. - So that’s how I’m meeting cancer— as a masked opportunity. - 💪 Opportunity for bravery. 💪 Opportunity for overwhelming appreciation. 💪 Opportunity to meet my abs. 💪 Opportunity to develop a powerful testimony for the ketogenic diet. 💪 Opportunity to realign with my purpose work. - So I thank you, dear Universe for this incredible opportunity. I promise I won’t disappoint. 🌺 Feels for the day There is a plan in place. All I need to do is surrender the way in which I get there— because it certainly doesn’t look as I expected. Trust the plan and surrender the path. 🤔

EAT EMPOWERED. LIVE EMPOWERED.
Dedicated to the worldly proliferation of empowered eating.

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