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    • Recipes
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
      • Keto Peanut Butter Cheesecake Bites
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    • What is the Ketogenic Diet?
    • Benefits and Side Effects of the Ketogenic Diet
    • How to Effectively Implement the Ketogenic Diet
    • The #1 Reason You’re Going About Keto ALL Wrong
    • Keto + Alcohol: Do They Mix?
    • Intermittent Fasting— Keto’s Best Kept Secret
    • Cholesterol: Why You Should Eat It
  • Keto Program
  • Recipes
    • Ketolicious
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Keto Peanut Butter Cheesecake Bites
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
    • Smoothies
      • superfood smoothies
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      • blue majik bliss
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      • Lox + Guac
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      • classic almond mylk
      • green almond mylk
      • turmeric almond mylk
    • Hummus
      • classic lemon hummus
      • edamame hummus
      • roasted red bell pepper hummus
    • Nutritious Dips
      • beet + cashew dip
      • raw cashew cheese
      • kale guacamole with rosemary dill crackers
    • Vegetarian + Vegan
      • Raw
        • homemade sauerkraut
        • radical raw bowls
        • protein balls
      • Vegetarian
        • roasted butternut squash soup
        • 3-Bean Salad
        • golden beet salad
      • Vegan
        • roasted romanesco + mint chutney
        • fantastic falafels
    • Conscious Carnivore
      • sweet potato frittata
      • sweet potato crostinis
    • Clean Cheats
      • vegan chocolate mousse
      • gluten-free coconut banana pancakes
      • black bean brownies
      • 3-ingredient chia pudding
    • Vinaigrettes + Sauces
      • classic mustard vinaigrette
  • by Katie Bobka, Certified Health Coach
  • Posted on May 7, 2019

Keto Tagalong Cookie Bars

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  • by Katie Bobka, Certified Health Coach
  • Posted on May 1, 2019May 1, 2019

I Officially Survived Cancer!

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 25, 2019April 29, 2019

This is Why I Don’t Trust Doctors

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019

Cancer-Fighting Elixir

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019March 20, 2019

How I’m Killin’ Cancer With Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 12, 2019March 12, 2019

How I’m Meeting Cancer

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  • by Katie Bobka, Certified Health Coach
  • Posted on February 6, 2019February 6, 2019

Keto Crackers

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  • by Katie Bobka, Certified Health Coach
  • Posted on January 29, 2019January 29, 2019

“Why Would You EVER Leave Hawaii?”

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 17, 2018

Coconut Keto Chia Pudding

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018December 16, 2018

Homemade Ketorade

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and live their best lives by breaking up with sugar.

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As an entrepreneur you get used to dealing with A LOT of rejection. 🤷‍♀️ - So whatcha gonna do? Curl up in fetus position and ugly cry the day away (admittedly sometimes 🤦‍♀️), OR choose to meet your rejection with certainty that it’s leading you to unforeseen gloriousness. 🤸‍♂️ - Ready dear Universe! 🙋‍♀️ . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primal #entrepreneur #madeformore #cancersurvivor #boomshakalaka White Claw on your wedding day? Why not? What’s your favorite flavor? 🥳 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primal Heard that @drwillcole 🙋‍♀️ - I’m all about keto— that is until Chick-fil-A and Mickey-D’s made the cut. 🤦‍♀️ That’s when I’m out— WAY out. 👋 - What sold me on keto (beyond the amazing results), was the nutritional science behind it and it’s relation to our Paleolithic roots. 🦶 - The ketogenic diet, much like paleo is an ancestral way of eating— eat plants (mostly the green ones), fast for digestive rest, eat seasonally and fuel with fat (when the body calls for it). 💪 - No healthy diet involves processed food products— keto or not. 😖 - Now I’m not expecting perfection here— sure, I make my exceptions and eat the Rebel Ice Cream or drink the White Claw— but I’m not fooling myself into believing these are actually healthy for me. They’re an acceptable way to treat myself without undoing an entire days worth of work. And as long as they’re occasional indulgences I’m not gonna worry about it. 🤙 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primal Has anyone tried Rebel ice cream yet? 🍦 - If so, any thoughts? 🤓 - I think it’s the best keto ice cream I’ve found yet. Now I can’t exactly say it qualifies as clean keto— but as an occasional keto indulgence— this will certainly do the trick. 🥳 - I added a scoop of real peanut butter to it— cause I’m a fatty— holy cannoli was that good! 🤤 - My only caution would be to portion out the serving size. 1/2 cup packs 12g of carbs and 7g of sugar alcohol— which is essentially a half days worth of carbs— down the entire pint and you might as well have yourself some Haagen Daas. 🐷 . . . #rebelyell #fatgirl #ketotreats #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primal How many of you have ever been told that the key to dietary success is to “eat in moderation,” or to “practice self-control?” 🤷‍♀️ - How does that make you feel when you’re told that? 🖕 - While I certainly understand the benefits of eating in moderation and practicing self-control, I believe these ideals can make us feel like flat-out failures. What’s more, they actually go against our intrinsic primal conditioning. 🦶 - Evolutionarily speaking, cravings were a selective advantage when food sources were scarce. The humans that evolved to crave foods that helped them survive survived — it’s really that simple. 👩‍🌾 - Back then, excessively sweet or salty tasting foods were difficult or almost impossible to find in mass quantities— and generally high in nutritional value— such as berries or bone marrow. This strongly contrasts the wide availability of processed food products we think of today as treats. 🙅‍♀️ - But don't start thinking you're hard-wired for failure. There are plenty of ways you can take matters into your own hands, defeat marketing manipulation and combat your cravings. 💪 - Would you like to learn 5 strategies to combat cravings? Of course you would! Click the link in the bio and get instant access to a lesson on craving control within my signature course, Keto Crush. 🥳 . . . #nutritionalnerd #nutritionalanthropology #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primal #primalmovement Electrolyte imbalance is no joke. 🤒 - According to @drjockers if you’re experiencing any of the following signs, there’s a good chance you’re suffering from an electrolyte imbalance. 😯 - • Digestive issues • Changes in heartbeat • Anxiety and trouble sleeping • Muscle spasms •Fatigue • Confusion • Dizziness • Irritability Now you could take an electrolyte supplement such as @superieurelectrolytes or you could begin incorporating more sodium, magnesium and potassium rich foods into your daily diet. . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primal #electrolytes #ketoflu #ketonewbies

EAT EMPOWERED. LIVE EMPOWERED.
Dedicated to the worldly proliferation of empowered eating.

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