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  • Keto
    • Truffled Deviled Eggs (Keto Approved)
    • Chocolate Peanut Butter Keto-Bombs
    • Keto Chocolate Avocado Mousse
    • What is the Ketogenic Diet?
    • Benefits and Side Effects of the Ketogenic Diet
    • How to Effectively Implement the Ketogenic Diet
    • Keto + Alcohol: Do They Mix?
    • The #1 Reason You’re Going About Keto ALL Wrong
    • Killer Keto Bone Marrow
    • Intermittent Fasting— Keto’s Best Kept Secret
    • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
    • Keto Peanut Butter Cheesecake Bites
  • by Katie Bobka, Certified Health Coach
  • Posted on July 7, 2018July 7, 2018

My vulnerability manifesto

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 25, 2018June 25, 2018

Keto Peanut Butter Cheesecake Bites

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 18, 2018

The #1 Reason You’re Going About Keto ALL Wrong

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 12, 2018June 14, 2018

I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on June 4, 2018

Intermittent Fasting— Keto’s Best Kept Secret

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on May 24, 2018May 24, 2018

Killer Keto Bone Marrow

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  • by Katie Bobka, Certified Health Coach
  • Posted on May 7, 2018June 7, 2018

Keto + Alcohol: Do They Mix?

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on April 24, 2018April 24, 2018

How to Effectively Implement the Ketogenic Diet

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on April 13, 2018April 13, 2018

Keto Chocolate Avocado Mousse

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 7, 2018April 22, 2018

Benefits and Side Effects of the Ketogenic Diet

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and gain confidence by breaking up with sugar.

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True story! I’ve always been interested in optimal performance and eating like our ancestors (Nutritional Anthropology rearing its head). So naturally, I’ve been diving into the world of intermittent fasting, and I gotta tell you, I’ve never felt better. So when Dr. @dominic.dagostino.kt mentioned ALL the benefits of water fasting, I had to give it a go. . In the past I haven’t done so well with the whole not-eating thing, so I was a little nervous. I even built in one bulletproof coffee a day to offset my hunger (which I now realize, wasn’t even necessary). Ladies, this detox was the easiest, and cheapest! I mean SUPER easy! And I had TONS of energy! Amazing. I’m convinced the ease was largely due in part to my fat-adjusted bod. Moving from a keto diet to a water fast is a natural shift. It’s something our ancestors were certainly accustomed to, and it’s something your body will absolutely thank you for! 💪 @patflynn is encouraging us to let go of something that's holding us back from achieving our ultimate potential, and I'm always up for a challenge— so here goes it. I will let go of limiting beliefs. You know that sneaky little lady— Miss. Debbie Downer— the one who likes to point out all the reasons why you might fail. I'm officially unfriending and unfollowing her. She doesn't believe in cosmic magic, and I'm done believing in her. Thanks for all the love and inspiration @patflynn you're a champion! #letgochallenge Anyone else out there discovering that their 40 year old body doesn't recover nearly as quickly as their 20 year old bod? In the past 4 months I've watched my body transition from fit to frump. It all started with some killer dance moves (or I'm sure what I thought were killer after drinking my face off). I went for the running air guitar slide- you know, the classic MJF move in Back to the Future— anyone? 😅 This move was a classic crowd pleaser in my 20's. And in my late 30's, not so pleasing. After tearing my patellar tendon I was off my mat for 2 solid months. So I tightened up my diet, and counted the days until the exercise could resume. When the time came, I went all in. I hit the mat hard— which I know sounds almost comical— because come on, it's yoga. Yea, anyone who knows @shakti_flow understands this ain't yo grandma's yoga. In the midst of my endorphin high with Ray Dalton and Macklemore I threw my damn back out. Actually, to clarify, I was moving a weight bench at the time of the blow out. A DAMN WEIGHT BENCH- the thing couldn't have weighed more than 20 lbs. Embarrassing. 🤦‍♀️ Who can relate? Has anyone else thrown their back out in some absolutely asinine fashion like making the bed, or tucking in your shirt? 😂 This shit ain't right. So I got to thinking, maybe I'm going about this whole exercise thing all wrong. My whole life I've come at exercise from the ego. The problem with this approach is that there's no accounting for functionality. Functional fitness asks us to slow down. To be more mindful. To be less explosive and more calculated. To move from a primal place— an optimal place. So how do we know which is the right way to move? It sounds crazy but we're born in the know. Our bodies understand how to move from day one. For instance, you'll never see an infant hinge at the hips to pick something up, they'll always sumo squat (no matter how small the pick up). I don't know about you, but I'm just not willing to suffer through a herniated disc after moving a stupid weight bench. There are people out there doing AMAZING things with their 40 year old body and I'm determined to be one of them! 💪 Who’s with me? 🙋‍♀️ Who else struggles with work/play balance? What’s with this, you’re not a hero unless you’re crushing 70 hour work weeks? What a bunch of garbage! I believe play is the secret ingredient to longevity. If you want to live a long, fulfilled life you need to learn to laugh more, enjoy more and #playmore Which camp are you in? My latest keto obsession! 😬

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