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  • Keto
    • Truffled Deviled Eggs (Keto Approved)
    • Chocolate Peanut Butter Keto-Bombs
    • What is the Ketogenic Diet?
  • by Katie Bobka, Certified Health Coach
  • Posted on April 13, 2018April 13, 2018

Keto Chocolate Avocado Mousse

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 7, 2018April 7, 2018

Benefits and Side Effects of the Ketogenic Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 3, 2018

Truffled Deviled Eggs (Keto Approved)

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 29, 2018April 7, 2018

What is the Ketogenic Diet?

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017

Endive + Raspberry Salad with Vanilla Bean Vinaigrette

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017January 16, 2018

Overnight Oats

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017

Salsa Rosa

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017

Boiled Beets

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017December 26, 2017

Easy-to-Peel Hard Boiled Eggs

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017

Simply Sautéed Spinach

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and gain confidence by breaking up with sugar.

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Toss the scale ladies. It lies! ::: Women in particular fluctuate considerably in water weight. In fact, pre-period water weight can range from a half pound to 10 POUNDS! ::: And we’re all well aware that muscle weighs more than fat; still, stepping on the scale after a few days of hitting the gym and eating clean to find you’ve gained a pound is discouraging and inaccurate. You know when you're at optimal weight because your pants just feel right and you're eager to de-robe in front of your love. ::: Shift your focus from self-sabotage to self-acceptance. You don't need a number to verify you're sexy. You just need to feel it. 🔥 Spread the love and tag a sexy lady. 💃🏼 What’s this I hear about “good sugar”? ::: Sorry to burst your bubble friend, but there is no such thing as good sugar. ::: Sure, fruit has nutrients, and nutrients are good for you. But unfortunately, fructose is not nutritious. ::: The bottom line— Fruit sugar is stored in the body in the same form as cane sugar. Please excuse the bags under my eyes- I was up all night in excitement for today’s conference! Ready to connect. Open to collaborate! 👯‍♀️ Who says you can’t have chocolate on the ketogenic diet? ::: I’ve found out a way around it with chocolate avocado mousse. ::: Get the recipe by clicking the link in the bio and heading over to my blog. 😁 Magic requires an acknowledgment of guidance greater than your own. It presents itself in the form of miracles and synchronicity. Ever notice how the frequency of synchronicity is elevated when you're open to expecting miracles? ::: Wouldn't you agree then, that magic is simply a shift in perspective? Surrender your outcome driven thinking to divine timing and let the magic unfold! 🧞‍♀️ What if I told you that diet has nothing to do with denial and deprivation? ::: That all you really need is a blueprint to reprogram your body’s fueling system. ::: Learn how to successfully shred weight on the keto diet without the pain and punishment.

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