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  • Keto
    • Truffled Deviled Eggs (Keto Approved)
    • Chocolate Peanut Butter Keto-Bombs
    • Keto Chocolate Avocado Mousse
    • What is the Ketogenic Diet?
    • Benefits and Side Effects of the Ketogenic Diet
  • by Katie Bobka, Certified Health Coach
  • Posted on April 13, 2018April 13, 2018

Keto Chocolate Avocado Mousse

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 7, 2018April 22, 2018

Benefits and Side Effects of the Ketogenic Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 3, 2018

Truffled Deviled Eggs (Keto Approved)

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 29, 2018April 22, 2018

What is the Ketogenic Diet?

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017

Endive + Raspberry Salad with Vanilla Bean Vinaigrette

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017January 16, 2018

Overnight Oats

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017

Salsa Rosa

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017

Boiled Beets

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017December 26, 2017

Easy-to-Peel Hard Boiled Eggs

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017

Simply Sautéed Spinach

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and gain confidence by breaking up with sugar.

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Embrace it. Believe it. Be it. 🌈 Often I remind myself that the most productive thing I can do is to relax. Brace yourself for some real talk this morning because I’ve already had my bulletproof coffee ☕️ and I’m feeling feisty. ::: It’s time to stop expecting ALL the answers from your trustworthy doctor. Here’s the thing, it’s not the doctors fault. Doctors are trained to treat acute injuries. Meaning they can put your bones back into place and help with pain management but they can’t heal the body- that’s up to you. It’s up to your body to heal itself. So shouldn’t you be arming it with proper artillery? ::: We’re all aware that we’re composed of cells. And what feeds our cells? The food we eat. So isn’t it up to us to give our cells half a chance? ::: The sooner you give up your quest for the magic bullet, the closer you are to taking control of your health and wellness. ::: It isn’t the doctors job to heal you. It’s yours. Interested in losing weight without going hungry? Join me this Monday at @sugar.in.the.city.naples for a FREE workshop on the what, why and how of the ketogenic diet! ::: Can’t make it? Click on the link in the bio to access my FREE Ketogenic Diet Masterclass. You’re welcome. 😉😘 Toss the scale ladies. It lies! ::: Women in particular fluctuate considerably in water weight. In fact, pre-period water weight can range from a half pound to 10 POUNDS! ::: And we’re all well aware that muscle weighs more than fat; still, stepping on the scale after a few days of hitting the gym and eating clean to find you’ve gained a pound is discouraging and inaccurate. You know when you're at optimal weight because your pants just feel right and you're eager to de-robe in front of your love. ::: Shift your focus from self-sabotage to self-acceptance. You don't need a number to verify you're sexy. You just need to feel it. 🔥 Spread the love and tag a sexy lady. 💃🏼 What’s this I hear about “good sugar”? ::: Sorry to burst your bubble friend, but there is no such thing as good sugar. ::: Sure, fruit has nutrients, and nutrients are good for you. But unfortunately, fructose is not nutritious. ::: The bottom line— Fruit sugar is stored in the body in the same form as cane sugar.

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