Muse + Me

Skip to content
Menu
  • Home
  • About
  • Work with me
  • Keto
    • Recipes
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
      • Keto Peanut Butter Cheesecake Bites
      • Keto Chocolate Pecan Pie Muffins
    • What is the Ketogenic Diet?
    • Benefits and Side Effects of the Ketogenic Diet
    • How to Effectively Implement the Ketogenic Diet
    • The #1 Reason You’re Going About Keto ALL Wrong
    • Keto + Alcohol: Do They Mix?
    • Intermittent Fasting— Keto’s Best Kept Secret
    • Cholesterol: Why You Should Eat It
  • Keto Program
  • Recipes
    • Ketolicious
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Keto Peanut Butter Cheesecake Bites
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
    • Smoothies
      • superfood smoothies
    • Smoothie Bowls
      • blue majik bliss
    • Juice
    • Morning Fuel
      • Lox + Guac
    • Mylk
      • classic almond mylk
      • green almond mylk
      • turmeric almond mylk
    • Hummus
      • classic lemon hummus
      • edamame hummus
      • roasted red bell pepper hummus
    • Nutritious Dips
      • beet + cashew dip
      • raw cashew cheese
      • kale guacamole with rosemary dill crackers
    • Vegetarian + Vegan
      • Raw
        • homemade sauerkraut
        • radical raw bowls
        • protein balls
      • Vegetarian
        • roasted butternut squash soup
        • 3-Bean Salad
        • golden beet salad
      • Vegan
        • roasted romanesco + mint chutney
        • fantastic falafels
    • Conscious Carnivore
      • sweet potato frittata
      • sweet potato crostinis
    • Clean Cheats
      • vegan chocolate mousse
      • gluten-free coconut banana pancakes
      • black bean brownies
      • 3-ingredient chia pudding
    • Vinaigrettes + Sauces
      • classic mustard vinaigrette
  • by Katie Bobka, Certified Health Coach
  • Posted on June 13, 2019June 13, 2019

Seared Salmon + Asparagus

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on June 8, 2019

10 Best (Packaged) Clean Keto Snacks

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on May 28, 2019

10 Foods Killing Your Clean Keto Diet

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on May 7, 2019June 16, 2019

Keto Tagalong Cookie Bars

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on May 1, 2019June 16, 2019

I Officially Survived Cancer!

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on April 25, 2019April 29, 2019

This is Why I Don’t Trust Doctors

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019

Cancer-Fighting Elixir

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019March 20, 2019

How I’m Killin’ Cancer With Diet

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on March 12, 2019March 12, 2019

How I’m Meeting Cancer

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on February 6, 2019February 6, 2019

Keto Crackers

Read More

Posts navigation

Page 1 Page 2 … Page 23 Next Page


Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and live their best lives by breaking up with sugar.

Click on the donuts to learn more about how you can lose weight with keto…

Click here to subscribe

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 298 other subscribers

Social

  • Facebook
  • Instagram

Instagram

Anyone else’s husband crush their keto treats— even when they’re not on keto? I swear if he eats one more Lily’s chocolate. 😤🔪😂 . . . Love you @fonz_the_dog_runner 😘 #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primal #consciouscarnivore Happy aloha Saturday y’all! 🌺 Don’t worry, I’ve got that @sunbum on thick! . . . #playday #cancersurvivor #slobsaturday #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity Current mood. 🦖 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity #entrepreneur #madeformore 3 Reasons YOU should be Taking Collagen 💁‍♀️ - 1. You're a gym rat— Due to its complicated structure, collagen is often referred to as a “complex protein." Collagen contains 19 different amino acids (essential and non-essential), which makes it an excellent dietary addition for fitness aficionado's in particular. 💪 - 2. You're all about that keto life— Taking a collagen supplement may help increase your metabolism by adding lean muscle mass to your frame. The amino acid glycine is specifically responsible for aiding in muscle formation by converting glucose into energy. And remember, the more efficiently your body burns through its glucose stores, the more effective your ketogenic diet. 🥦 - 3. You like to DRAAAANK— If you're into abusing your liver on the reg, collagen is worthy of serious consideration. That’s because glycine helps minimize liver damage experienced when absorbing foreign substances, toxins or alcohol that shouldn’t be passing through it. Studies have even found that glycine can be used to help reduce alcohol-induced liver damage and other forms of acute or chronic liver injury. Oh heeeey! 🍻 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity Don’t think you can do this ALL on your own— nobody ever does. 🍴 - Lifestyle changes require BIG commitments. And BIG commitments are always backed by accountability and support. 💛 - If you don’t feel supported in your efforts to building a stronger, sexier you— I encourage you to reach out. 🙋‍♀️ - I can help get you set up in an empowered keto community! Click the link in the bio for the deets. ✌️ . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity Gypsy Salad 👩‍🍳 - Calories: 188 Fat: 14g Carbs: 13g Protein: 4g Sugar: 5g Wondering what "clean" keto looks like? This Gypsy salad is about as clean as it gets! This recipe comes courtesy of Fat for Fuel, Dr. Joseph Mercola's latest cookbook. It's delightful Mediterranean flavor will leave you pleasantly satiated. 😉 - The original recipe calls for dates (which are a nice addition) but I've chosen to omit them out due to their high sugar count— your call. 🤙 - Click on the link in the bio for the full recipe! . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primal #ketoforbeginners #ketonewbies #sarahtribettpresets

EAT EMPOWERED. LIVE EMPOWERED.
Dedicated to the worldly proliferation of empowered eating.

Powered by WordPress.com.