Muse + Me

Skip to content
Menu
  • Home
  • About
  • Work with me
  • Keto
    • Recipes
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
      • Keto Peanut Butter Cheesecake Bites
      • Keto Chocolate Pecan Pie Muffins
    • What is the Ketogenic Diet?
    • Benefits and Side Effects of the Ketogenic Diet
    • How to Effectively Implement the Ketogenic Diet
    • The #1 Reason You’re Going About Keto ALL Wrong
    • Keto + Alcohol: Do They Mix?
    • Intermittent Fasting— Keto’s Best Kept Secret
    • Cholesterol: Why You Should Eat It
  • Keto Program
  • Recipes
    • Ketolicious
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Keto Peanut Butter Cheesecake Bites
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
    • Smoothies
      • superfood smoothies
    • Smoothie Bowls
      • blue majik bliss
    • Juice
    • Morning Fuel
      • Lox + Guac
    • Mylk
      • classic almond mylk
      • green almond mylk
      • turmeric almond mylk
    • Hummus
      • classic lemon hummus
      • edamame hummus
      • roasted red bell pepper hummus
    • Nutritious Dips
      • beet + cashew dip
      • raw cashew cheese
      • kale guacamole with rosemary dill crackers
    • Vegetarian + Vegan
      • Raw
        • homemade sauerkraut
        • radical raw bowls
        • protein balls
      • Vegetarian
        • roasted butternut squash soup
        • 3-Bean Salad
        • golden beet salad
      • Vegan
        • roasted romanesco + mint chutney
        • fantastic falafels
    • Conscious Carnivore
      • sweet potato frittata
      • sweet potato crostinis
    • Clean Cheats
      • vegan chocolate mousse
      • gluten-free coconut banana pancakes
      • black bean brownies
      • 3-ingredient chia pudding
    • Vinaigrettes + Sauces
      • classic mustard vinaigrette
  • by Katie Bobka, Certified Health Coach
  • Posted on July 12, 2019July 12, 2019

What to do About Keto and Constipation

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on June 28, 2019July 1, 2019

Keto Meal Prep Made Easy

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on June 13, 2019June 13, 2019

Seared Salmon + Asparagus

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on June 8, 2019

10 Best (Packaged) Clean Keto Snacks

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on May 28, 2019

10 Foods Killing Your Clean Keto Diet

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on May 7, 2019June 16, 2019

Keto Tagalong Cookie Bars

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on May 1, 2019June 16, 2019

I Officially Survived Cancer!

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on April 25, 2019April 29, 2019

This is Why I Don’t Trust Doctors

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019

Cancer-Fighting Elixir

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019March 20, 2019

How I’m Killin’ Cancer With Diet

Read More

Posts navigation

Page 1 Page 2 … Page 23 Next Page


Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and live their best lives by breaking up with sugar.

Click on the donuts to learn more about how you can lose weight with keto…

Click here to subscribe

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 302 other subscribers

Social

  • Facebook
  • Instagram

Instagram

Everyone’s over there having their triple-tier cake for breakfast (pancakes, cereal, granola, oj) and I’m like, “nah, gimme a salmon hand roll.” #asianwannabe 😑 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity Constipation, embarrassing as it is to discuss, is an issue MANY keto enthusiasts will face. 💩 - So I figured it was due time to discuss my struggles (and successes) with keto and constipation. 🤷‍♀️ - Click the link in the bio to read my latest blog post on what to do about keto and constipation. 👆 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity I gotta admit, I can’t fully relate when people are all big sigh and woa is me about eating healthy. 🤷‍♀️ - The thing is, healthy eating isn’t about pain and punishment. It’s not about calorie counting or portion control. It’s about eating more of the “right” foods and less of the “wrong” ones. It’s actually about eating more fat my friends! 🤤 - My massive dinner salad contains 97 grams of healthy dietary fat. Whoa! 😳 And you know what? I don’t feel one bit of guilty about it. Because I know, all that healthy fat is going to fuel my brain and silence my sweet tooth. Score! 💥 - Want to know how to make this killer keto caesar? Click on the link in my bio to access the recipe. 👩‍🍳 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity Tell me, who inspires you? Tag your muse. 💥 . . . #gogiver #abundance #gratitude #inspired #empowered #strongwomenmakewaves #collaboration #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity Who else is obsessed with @wildechips 🙋‍♀️? - These are without a doubt the BEST keto chips on the market. And this flavor— oh my! 🤤🤤🤤 . . . #crackchips #ketosnacks #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity We (women) suck at accepting compliments. 🤷‍♀️ - Mah man (bless his big beautiful heart) will roll over in the morning and tell me how beautiful I am. 🙋🏽‍♂️ - And what do I do? I give him that strange side-eye like, “you’ve got to be kidding me.” 🙅‍♀️ - Instead, I should honor his compliment with a, “thank you baby,” and go about my morning feeling a little more vibrant. 💁‍♀️ - We could all use a little more practice being proud of ourselves. Accept the compliments. Celebrate the wins. Learn from the losses. Clap for your damn self. 👏 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity

EAT EMPOWERED. LIVE EMPOWERED.
Dedicated to the worldly proliferation of empowered eating.

Powered by WordPress.com.