Muse + Me

Skip to content
Menu
  • Home
  • About
  • Work with me
  • Keto
    • Recipes
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
      • Keto Peanut Butter Cheesecake Bites
      • Keto Chocolate Pecan Pie Muffins
    • What is the Ketogenic Diet?
    • Benefits and Side Effects of the Ketogenic Diet
    • How to Effectively Implement the Ketogenic Diet
    • The #1 Reason You’re Going About Keto ALL Wrong
    • Keto + Alcohol: Do They Mix?
    • Intermittent Fasting— Keto’s Best Kept Secret
    • Cholesterol: Why You Should Eat It
  • Keto Program
  • Recipes
    • Ketolicious
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Keto Peanut Butter Cheesecake Bites
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
    • Smoothies
      • superfood smoothies
    • Smoothie Bowls
      • blue majik bliss
    • Juice
    • Morning Fuel
      • Lox + Guac
    • Mylk
      • classic almond mylk
      • green almond mylk
      • turmeric almond mylk
    • Hummus
      • classic lemon hummus
      • edamame hummus
      • roasted red bell pepper hummus
    • Nutritious Dips
      • beet + cashew dip
      • raw cashew cheese
      • kale guacamole with rosemary dill crackers
    • Vegetarian + Vegan
      • Raw
        • homemade sauerkraut
        • radical raw bowls
        • protein balls
      • Vegetarian
        • roasted butternut squash soup
        • 3-Bean Salad
        • golden beet salad
      • Vegan
        • roasted romanesco + mint chutney
        • fantastic falafels
    • Conscious Carnivore
      • sweet potato frittata
      • sweet potato crostinis
    • Clean Cheats
      • vegan chocolate mousse
      • gluten-free coconut banana pancakes
      • black bean brownies
      • 3-ingredient chia pudding
    • Vinaigrettes + Sauces
      • classic mustard vinaigrette
  • by Katie Bobka, Certified Health Coach
  • Posted on May 7, 2019

Keto Tagalong Cookie Bars

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on May 1, 2019May 1, 2019

I Officially Survived Cancer!

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on April 25, 2019April 29, 2019

This is Why I Don’t Trust Doctors

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019

Cancer-Fighting Elixir

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019March 20, 2019

How I’m Killin’ Cancer With Diet

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on March 12, 2019March 12, 2019

How I’m Meeting Cancer

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on February 6, 2019February 6, 2019

Keto Crackers

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on January 29, 2019January 29, 2019

“Why Would You EVER Leave Hawaii?”

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on December 17, 2018

Coconut Keto Chia Pudding

Read More
  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018December 16, 2018

Homemade Ketorade

Read More

Posts navigation

Page 1 Page 2 … Page 22 Next Page


Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and live their best lives by breaking up with sugar.

Click on the donuts to learn more about how you can lose weight with keto…

Click here to subscribe

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 296 other subscribers

Social

  • Facebook
  • Instagram

Instagram

Now I understand that the keto diet is on blast right now— I mean, rightfully so— a lot of folks are parading around calling Chick-fil-A clean keto. 🤦‍♀️ - But let’s not get carried away here. A properly formulated ketogenic diet is not only in-line with our Paleolithic past, it’s also scientifically backed and a hell of a lot healthier than the Standard American Diet loaded with chemical this and artificial that. 🤷‍♀️ - Clean keto is about eating nutrient dense, whole foods. Period. Leafy greens, consciously sourced proteins, and unprocessed fats. It’s really that simple. 💪 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primal #mindblown #ketotruth #eatlikeyourancestors #primaldiet Anyone else plagued by productivity? 🙋‍♀️ - I’m pretty much the Queen. 👸 - I live, eat, and breathe this productivity shit. I write to-do lists that remind me of other to-do lists. I anally track (and actually rate) my daily productivity— and if things aren’t up to snuff I crack down on myself with more discipline, organization or lofty challenges. Couldn’t you puke just reading this? 🤢 - I know this isn’t the most effective way of reaching my goals. 🤷‍♀️ - I fully understand that productivity is quite often a sophisticated way of saying, “I’m really busy.” 💯 - I know I need to be kind with myself and honor the progress I’ve made— I know this— and yet I continue to repeat this ritualistic whiplashing. 🤦‍♀️ - So I’m trying something new— Slob Saturday. The whole objective here is to be as unproductive as possible. It’s a day to STOP adulting— trash the lists, eat the donuts and sleep as late as I damn well please. 🥳 - Drop some 💛 if you’re with me! . . . #ketocrush #ketocoach #ketolifestyle #balance #productivityqueen #slobsaturday #playday #ketoaf #idowhatiwant If you, or a loved one has been diagnosed with cancer you may have heard that cancer cannot exist in an alkaline environment. 🤯 - That theory was derived from Otto Warburg’s Nobel Prize-winning study in 1931. 🤓 - While the study was compelling, it’s not actually applicable in terms of human anatomy. 😯 - You see, Otto Warburg wasn’t studying the link between acid and disease (in favor of an alkaline environment for disease prevention)— he was researching in order to expand our understanding of cancer. And while his research is right— cancer can’t live in an alkaline environment— this is only relevant in vitro (essentially in a test tube). 🧪 - The problem being— it’s impossible to re-create the same condition in the body through diet (impossible in the sense that you’ll die if you actually achieve it). 😳 - The body was designed to regulate cells and organs at the exact pH they need to be— the stomach pH 2 to 4.5; the small intestine, 7.4; the large intestine 5.5 to 7; and so on. By implementing an alkaline diet— your body won’t go alkaline everywhere— if it did, you’d die with a condition called metabolic alkalosis. 😑 - So for the record, eating alkaline won’t necessarily kill the cancer cells. What it will do is provide your body with an abundance of nutrients— giving your body the best fighting chance its got. 💪 - Simply put, an alkaline diet is not only a powerful preventative measure, it also provides the body with the perfect environment to rebalance and heal. 🥰 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primal #cancersurvivor #morethancancer #madeformore I’ve finally found a chip that doesn’t kill your carb count! 🤸‍♂️ - Chicken chips whaaaaat! Half the bag contains 10g of carbs— best I’ve found yet! Plus, they’re fried in coconut oil, tossed in Himalayan sea salt and surprisingly delicious. 🤤 - Check your local Whole Foods for the goods! 🤙 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primal As an entrepreneur you get used to dealing with A LOT of rejection. 🤷‍♀️ - So whatcha gonna do? Curl up in fetus position and ugly cry the day away (admittedly sometimes 🤦‍♀️), OR choose to meet your rejection with certainty that it’s leading you to unforeseen gloriousness. 🤸‍♂️ - Ready dear Universe! 🙋‍♀️ . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primal #entrepreneur #madeformore #cancersurvivor #boomshakalaka White Claw on your wedding day? Why not? What’s your favorite flavor? 🥳 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primal

EAT EMPOWERED. LIVE EMPOWERED.
Dedicated to the worldly proliferation of empowered eating.

Powered by WordPress.com.