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      • Truffled Deviled Eggs (Keto Approved)
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      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
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    • What is the Ketogenic Diet?
    • Benefits and Side Effects of the Ketogenic Diet
    • How to Effectively Implement the Ketogenic Diet
    • The #1 Reason You’re Going About Keto ALL Wrong
    • Keto + Alcohol: Do They Mix?
    • Intermittent Fasting— Keto’s Best Kept Secret
    • Cholesterol: Why You Should Eat It
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  • Recipes
    • Ketolicious
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Keto Peanut Butter Cheesecake Bites
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
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      • classic almond mylk
      • green almond mylk
      • turmeric almond mylk
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      • classic lemon hummus
      • edamame hummus
      • roasted red bell pepper hummus
    • Nutritious Dips
      • beet + cashew dip
      • raw cashew cheese
      • kale guacamole with rosemary dill crackers
    • Vegetarian + Vegan
      • Raw
        • homemade sauerkraut
        • radical raw bowls
        • protein balls
      • Vegetarian
        • roasted butternut squash soup
        • 3-Bean Salad
        • golden beet salad
      • Vegan
        • roasted romanesco + mint chutney
        • fantastic falafels
    • Conscious Carnivore
      • sweet potato frittata
      • sweet potato crostinis
    • Clean Cheats
      • vegan chocolate mousse
      • gluten-free coconut banana pancakes
      • black bean brownies
      • 3-ingredient chia pudding
    • Vinaigrettes + Sauces
      • classic mustard vinaigrette
  • by Katie Bobka, Certified Health Coach
  • Posted on February 6, 2019February 6, 2019

Keto Crackers

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  • by Katie Bobka, Certified Health Coach
  • Posted on January 29, 2019January 29, 2019

“Why Would You EVER Leave Hawaii?”

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 17, 2018

Coconut Keto Chia Pudding

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018December 16, 2018

Homemade Ketorade

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018December 16, 2018

Curried Chicken Salad

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018

Cottage Cheese with Balsamic Glaze

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018

Pork Sausage with Lemon Chipotle Aioli

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 15, 2018

Pagel with Lox

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 15, 2018

Cheddar Cheese Taco Shells

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 15, 2018

Farm Frittata with Kimchi

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and live their best lives by breaking up with sugar.

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Once you determine that all your hearts desire is absolutely possible and within reach, you become open to receiving. 🙏 — That's not to say you're not going to need to work really fucking hard to make it happen. It just means the Universe is looking out and will send you guidance along the way. — Avoid attaching yourself to how it will all come together. Just make clear your hearts desire. Take what action you can towards your goal, and trust that it will absolutely be yours. {Free Masterclass} Learn how to turn fat into fuel by mastering the ketogenic diet! - Keto newbies are often searching for the right way to “go-keto.” They make the fat bombs, cut the carbs, pee on the strips and hope for the best. 🤞 - They may get results, but certainly not the results they were hoping for, and far from the results that keto-enthusiasts are talking about ALL over social media. - There’s a better way… - Instead of wasting time trying to piece together some complicated variation of the ketogenic diet from a multitude of sources why not go straight to mastering the ketogenic diet in 30 minutes? - After working with hundreds of keto newbies, I’ve created a proven formula that my clients use to achieve ketogenic success and facilitate amazing mind/body transformation over the course of 30 days. - I’d like to help you get started. - That’s why I’ve created this FREE masterclass! - This FREE training will reveal: 💎What the ketogenic diet is (and why it’s not just another fad diet) 💎What benefits and side effects to expect while on the ketogenic diet 💎As well as how to effectively implement the ketogenic diet - Get ready to trash frustration, create massive wins and get on the fast track to dietary success! - Click the link in the bio and prepare yourself for total body transformation. - With much love and aloha, 🌺 Keto Coach Katie Hey babes! Even though I’m a Nutritional Consultant who blogs about best practice, optimal performance and holistic health, I by no means have this shit figured out. I too have garbage days and occasionally train-wreck weeks. - Now I could certainly blame this week’s meltdown on a multitude: - 🙋‍♀️I could blame the running air guitar slide which tore my patellar tendon resulting in two months off my yoga mat. - 🤷‍♀️I could blame the excessive stress-feasting that ensued throughout those two months of recovery. - 🤦‍♀️I could blame prematurely returning to my mat and aggravating a herniated disc. - 🙋‍♀️I could blame the ridiculous sky-diving injury that induced the herniated disc in the first place (another story for another time). - 🤷‍♀️I could blame Häagen-Dazs for making their ice cream SO irresistibly delicious that I just had to medicate with an entire pint of it. - Or I could just write it all off as cheat day (cheat month), and get on with it. - Ya got me? I knew you’d be understanding. 😘 xo, Katie - Inspired by @sugarinthecity.co . . . #keto #ketocoach #nutrition #takeaction #empowered #ketodiet This recipe is an absolute MUST for all you potato addicts out there! At 7 grams of carbs per serving, these faux mashed potatoes will blow your mind without blowing your belt buckle. 🤸‍♂️ - Cauliflower Mash - Yield: 3 cups // Serving Size: 1 cup // Cook time: 30 min Calories: 217 Fat: 20g Carbs: 7g Protein: 3g Sugar: 3g - Ingredients •1 head organic cauliflower •1/2 stick grass-fed butter •1/4 cup grass-fed heavy cream •Drizzle olive oil •Himalayan sea salt •Fresh cracked pepper •Fresh dill (garnish) •Fresh Italian parsley (garnish) - Instructions 1. Cut cauliflower into florets and place in steamer basket. 2. Cover pan and steam for 20-30 minutes (until cauliflower is soft). 3. Place cooked cauliflower in food processor with butter and cream. Blend on high until nice and smooth. 4. Add salt and pepper to taste. 5. Drizzle with olive oil and garnish with herbs. - For more keto-friendly recipes click the link in my bio. 😘 Have you ever torn the house from limb to limb in search of something? 🙋‍♀️ - After an ambitious game of hide-n-seek you finally accept the loss and then—boom! There it is staring you in the face. 🤷‍♀️ - What's that about?! It's as if the mere act of surrender serves as actionable belief that everything you desire already exists. 🤸‍♂️ - The Universe has BIG plans for you. All you have to do is surrender. The plans may not come packaged as you've imagined, and that's ok. Often the best moments of your life transpire when things don't go according to plan. 🔮 - Trust fall. You're in good hands. . . . Inspired by @the.paige.cole 🙏 . #possibility #limitless #infinite #muse #perseverance #determination #entrepreneur #surrender #believe #faith #create #healthcoach #inspire #empower #nolackintheuniverse #mylifeismagic Happy lovers day! 😍 Who knew I had all kinds of corney hiding inside? That’s what the right one will do to ya. Turn you into a giant pile of cheese ball. Love you to the moon and back babe!

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