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  • Keto
    • Truffled Deviled Eggs (Keto Approved)
    • Chocolate Peanut Butter Keto-Bombs
    • Keto Chocolate Avocado Mousse
    • What is the Ketogenic Diet?
    • Benefits and Side Effects of the Ketogenic Diet
    • How to Effectively Implement the Ketogenic Diet
    • Keto + Alcohol: Do They Mix?
    • Killer Keto Bone Marrow
    • Intermittent Fasting— Keto’s Best Kept Secret
  • by Katie Bobka, Certified Health Coach
  • Posted on June 18, 2018

The #1 Reason You’re Going About Keto ALL Wrong

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 12, 2018June 14, 2018

I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 4, 2018

Intermittent Fasting— Keto’s Best Kept Secret

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  • by Katie Bobka, Certified Health Coach
  • Posted on May 24, 2018May 24, 2018

Killer Keto Bone Marrow

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  • by Katie Bobka, Certified Health Coach
  • Posted on May 7, 2018June 7, 2018

Keto + Alcohol: Do They Mix?

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 24, 2018April 24, 2018

How to Effectively Implement the Ketogenic Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 13, 2018April 13, 2018

Keto Chocolate Avocado Mousse

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 7, 2018April 22, 2018

Benefits and Side Effects of the Ketogenic Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 3, 2018

Truffled Deviled Eggs (Keto Approved)

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 29, 2018April 22, 2018

What is the Ketogenic Diet?

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and gain confidence by breaking up with sugar.

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We're all well aware that the ketogenic diet is trending right now— and with good reason. The keto diet has proven HIGHLY effective at shredding the waistline. . But there's one BIG problem with it all. MOST are going about keto all wrong. . If you had to guess, what would you say is the #1 reason people are going about the ketogenic diet all wrong? . Click on the 'Browse My Blog' link in the bio to find out how to avoid keto's biggest mistake. For the longest time I was under the impression that fat was simply a storehouse of excess calories — essentially a nasty blob of blubber. . Wrong-o friends! Here are some fun facts that may have you reconsidering EVERYTHING you think you know about fat... . • Fat is actually an organ belonging to the endocrine system • 70% of our brain is composed of fat • Fat is found within every single cell within our body — in fact, it supports the structure of our cellular membranes • Fat regulates our hormones • Fat supports our immune system • Fat protects and fuels us . There’s a reason fat is SO difficult to get rid of — because it’s absolutely essential to life. Our bodies are designed to protect it. . Now I’m not giving a green light to obesity, I’m simply suggesting that fat is not the enemy. . Perhaps it’s time we look elsewhere. 🤔 Yet another rendition of keto pizza — margarita style! 🍕 . Magic mozzarella dough topped off with fresh basil and heirloom tomatoes. SO simple! SO delic! Can’t get enough! . Link to the fabulous @fooddreamer recipe, Magic Mozzarella dough can be found in the bio under “Browse my Blog,” 👩‍🍳 When you’re properly fueling the body (with LOTS of healthy dietary fat) you’ll painlessly silence your cravings. . Because cravings aren’t these elusive impulses, rather they’re your body’s way of communicating its needs. . And when your body is accustomed to getting LOADS of sugar (bread, pasta, cereal, rice) it’s going to stomp it’s greedy little feet until it gets more. But here’s the thing— the body will never be truly satiated until it receives optimal fuel. . Perhaps it’s time to consider upgrading your fuel source. 🤷🏼‍♀️ What if you could shred weight by eating all the foods you 💕? . Learn how in my latest online workshop: What the Keto? . Click on the link in the bio to check it out! ☝️ Can you relate? . SO many people resist the ketogenic diet because they're terrified to give up pancakes, potatoes and PIZZA. . S o w h a t i f y o u d o n ' t h a v e t o ? . I’ve discovered “Magic Mozzarella” pizza dough by @fooddreamer and it’s absolutely GLORIOUS! . Click on the "Browse my Blog" link in the bio for the full recipe! 👏👏👏

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