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  • Keto
    • Truffled Deviled Eggs (Keto Approved)
    • Chocolate Peanut Butter Keto-Bombs
    • Keto Chocolate Avocado Mousse
    • What is the Ketogenic Diet?
    • Benefits and Side Effects of the Ketogenic Diet
  • by Katie Bobka, Certified Health Coach
  • Posted on May 7, 2018

Keto + Alcohol: Do They Mix?

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 24, 2018April 24, 2018

How to Effectively Implement the Ketogenic Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 13, 2018April 13, 2018

Keto Chocolate Avocado Mousse

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 7, 2018April 22, 2018

Benefits and Side Effects of the Ketogenic Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 3, 2018

Truffled Deviled Eggs (Keto Approved)

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 29, 2018April 22, 2018

What is the Ketogenic Diet?

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017

Endive + Raspberry Salad with Vanilla Bean Vinaigrette

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017January 16, 2018

Overnight Oats

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017

Salsa Rosa

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 26, 2017

Boiled Beets

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and gain confidence by breaking up with sugar.

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My kind of sand castle! 🍩💕 Optimal health isn’t all about what you’re piling in your face. It’s about nurturing whole-self — physical, mental and spiritual self. 🌷 ✨Play in Paris✨ Solopreneurship isn’t for everyone — it requires heaps and HEAPS of self-worth, solid support, tenacity and grit. It demands 80-hour work weeks (when you’re getting off the ground), rapes you of your social life and requires consistent attention- much like I imagine child rearing to resemble. But yet, I couldn’t imagine any other way. This is the life I’ve imagined-dreamed of-believed in. This is what I’m built for. The only thing I’ve got to remember (and this is THE MOST IMPORTANT PIECE) is to play along the way. Take time to unplug-to let loose-to reward yourself for all your hard work-all along the way. Who can relate? Can I get a hell YES? 🙋‍♀️ As a Health Coach specializing in sugar elimination diets you can be sure I’m accustomed to hearing this ALL the time... “Yeah that’s great but sugar’s not really my thing.” Ok, how about bread, rice, pasta or potatoes? Are those your thing? Sorry to break it to you friends, but whether you’re housing baguettes, bananas or butter pecan ice cream your body is metabolizing it in the exact same fashion— as sugar. 🤯 Carb addiction = Sugar addiction Cheese is my chocolate. 🤤 Every single cell in our body contains fat. Fat is designed to support and protect us, as well as to supply our mitochondria with energy. ::: By fueling the body with healthy fat AND giving our cells time to regenerate, our metabolism is essentially undergoing therapy.

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