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  • Keto
    • Recipes
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
      • Keto Peanut Butter Cheesecake Bites
      • Keto Chocolate Pecan Pie Muffins
    • What is the Ketogenic Diet?
    • Benefits and Side Effects of the Ketogenic Diet
    • How to Effectively Implement the Ketogenic Diet
    • The #1 Reason You’re Going About Keto ALL Wrong
    • Keto + Alcohol: Do They Mix?
    • Intermittent Fasting— Keto’s Best Kept Secret
    • Cholesterol: Why You Should Eat It
  • by Katie Bobka, Certified Health Coach
  • Posted on September 16, 2018September 16, 2018

Mac Nut Keto Pancakes

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  • by Katie Bobka, Certified Health Coach
  • Posted on September 3, 2018September 3, 2018

Good Fat vs. Bad Fat— What You Need to Know

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  • by Katie Bobka, Certified Health Coach
  • Posted on August 11, 2018

Keto Chocolate Pecan Pie Muffins

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  • by Katie Bobka, Certified Health Coach
  • Posted on July 29, 2018

Cholesterol: Why You Should Eat It

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  • by Katie Bobka, Certified Health Coach
  • Posted on July 7, 2018July 7, 2018

My vulnerability manifesto

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 25, 2018July 28, 2018

Keto Peanut Butter Cheesecake Bites

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 18, 2018July 28, 2018

The #1 Reason You’re Going About Keto ALL Wrong

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 12, 2018July 28, 2018

I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 4, 2018July 28, 2018

Intermittent Fasting— Keto’s Best Kept Secret

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  • by Katie Bobka, Certified Health Coach
  • Posted on May 24, 2018July 28, 2018

Killer Keto Bone Marrow

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and gain confidence by breaking up with sugar.

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Keto Kale Buffalo Chicken Salad with Homemade Blue Cheese 🔥🔥🔥 Ingredients: -2 cups curly kale -2 strips nitrate-free bacon -6oz breast organic chicken -2 TBL @thenewprimal buffalo sauce -Homemade blue cheese dressing Blue Cheese Dressing (Courtesy of @marksdailyapple) -1/2 cup coconut mayo -1/2 squeeze fresh lemon -1/4 cup organic heavy cream -1/2 cup high-quality blue cheese -Himalayan sea salt to taste -Fresh cracked pepper to taste Perspective is all that sets an optimist apart from a pessimist. 🧐 It can take 2+ days to get back into ketosis after a blowout day— or it can take 30 minutes with a clean synthetic ketone ester. Whoa! 😳 Upsides: ✔️Enhanced physical performance ✔️Improved clarity and focus ✔️Bumped back into ketosis like whoa! Downsides: ✔️Tastes like turpentine ✔️$33 bucks per serving ✔️May induce digestive upset I’ve been telling myself this for years now, seriously years— because I’m sure it’s 100% true. But I’m learning, falling in love with the process requires more than patience and persistence— it requires a shift in mindset. So I’ve been working on mind power. For 5 minutes every day I’ve been visualizing living the life I dream of. Simple enough right? Sure, the daydreaming is easy, it’s what follows that’s challenging. After the visualizing comes the seeding. Seeding? What’s that? That’s the part where you vibrate with the frequency that you already have it. Try it. ✨The mind power process:✨ ✨DECISION. Become decisive about what you want. ✨AFFIRM IT. At every opportunity. ✨VISUALIZE IT. Experience it. ✨SEED IT. Vibrate with the frequency that you already have it. ✨REPEAT IT. Revisit it— every damn day. Keto pancakes that don’t suck. 😉 From the link in my bio, click on ‘Browse My Blog’ for the recipe. 😘 🤓💓💪 How about you?

EAT EMPOWERED. LIVE EMPOWERED.
Dedicated to the worldly proliferation of empowered eating.

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