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  • Keto
    • Recipes
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
      • Keto Peanut Butter Cheesecake Bites
      • Keto Chocolate Pecan Pie Muffins
    • What is the Ketogenic Diet?
    • Benefits and Side Effects of the Ketogenic Diet
    • How to Effectively Implement the Ketogenic Diet
    • The #1 Reason You’re Going About Keto ALL Wrong
    • Keto + Alcohol: Do They Mix?
    • Intermittent Fasting— Keto’s Best Kept Secret
    • Cholesterol: Why You Should Eat It
  • by Katie Bobka, Certified Health Coach
  • Posted on September 16, 2018September 16, 2018

Mac Nut Keto Pancakes

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  • by Katie Bobka, Certified Health Coach
  • Posted on September 3, 2018September 3, 2018

Good Fat vs. Bad Fat— What You Need to Know

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  • by Katie Bobka, Certified Health Coach
  • Posted on August 11, 2018

Keto Chocolate Pecan Pie Muffins

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  • by Katie Bobka, Certified Health Coach
  • Posted on July 29, 2018

Cholesterol: Why You Should Eat It

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  • by Katie Bobka, Certified Health Coach
  • Posted on July 7, 2018July 7, 2018

My vulnerability manifesto

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 25, 2018July 28, 2018

Keto Peanut Butter Cheesecake Bites

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 18, 2018July 28, 2018

The #1 Reason You’re Going About Keto ALL Wrong

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 12, 2018July 28, 2018

I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 4, 2018July 28, 2018

Intermittent Fasting— Keto’s Best Kept Secret

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  • by Katie Bobka, Certified Health Coach
  • Posted on May 24, 2018July 28, 2018

Killer Keto Bone Marrow

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and gain confidence by breaking up with sugar.

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Keto pancakes that don’t suck. 😉 From the link in my bio, click on ‘Browse My Blog’ for the recipe. 😘 🤓💓💪 How about you? Keto doesn’t demonize carbs, it reprioritizes them. Green leafys give you the most bang for your buck — serving up the highest nutritional content with the lowest impact on blood sugar. Word. Preferably from my thighs. 🤞 So you’ve decided to take on the ketogenic diet. 💪 You understand what it takes to turn your body into a fat-burning machine. 🔥 And you’re prepared to begin eating a shit-ton of healthy fat. 🥑 Only problem is, you have no idea what healthy fat actually is. 🤷‍♀️ Don’t worry — I got you boo! Click on the link in the bio and hit “Browse My Blog” to receive a free cheat sheet entitled, Which Fats to Eat and Which Fats to Leave (no email required). You’re welcome! 🤸‍♂️ Empowered eating isn’t about improving your willpower or avoiding all the “wrong foods.” It’s about fueling your body properly, eating with awareness and allowing for occasional indulgences. Empowered eating doesn’t feel restrictive, it feels worth it. 💪

EAT EMPOWERED. LIVE EMPOWERED.
Dedicated to the worldly proliferation of empowered eating.

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