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    • Ketolicious
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Keto Peanut Butter Cheesecake Bites
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
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      • beet + cashew dip
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        • roasted romanesco + mint chutney
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      • sweet potato frittata
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      • vegan chocolate mousse
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      • classic mustard vinaigrette
  • by Katie Bobka, Certified Health Coach
  • Posted on December 17, 2018

Coconut Keto Chia Pudding

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018December 16, 2018

Homemade Ketorade

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018December 16, 2018

Curried Chicken Salad

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018

Cottage Cheese with Balsamic Glaze

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018

Pork Sausage with Lemon Chipotle Aioli

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 15, 2018

Pagel with Lox

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 15, 2018

Cheddar Cheese Taco Shells

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 15, 2018

Farm Frittata with Kimchi

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 15, 2018December 15, 2018

Chocolate Macadamia Fat Bombs

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 15, 2018

Cauliflower + Bacon Toast with Avocado

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and live their best lives by breaking up with sugar.

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Too good not to share @theabundantketochick. Thanks for the inspiration! 💎 Who else is guilty of playing small? I’ll be mid-visualization and my mind will dumb down the vision— being like, that’s too wild, too selfish, too big. WTF?! This is MY fantasy. I can be as outlandish as my heart desires. You know, we’ll never be too much for those who appreciate us in ALL our glory (or all our shame). Watering ourselves down for the appeasement of the masses is not only inauthentic and inorganic, it’s cheating ourselves. But you already know this— because you know in your core— you're destined for BIG things! You are too much— Too much passion Too much purpose Too much magic Too much not to share So better keep on with that too much because SO many are in serious need of a little too much in their lives. Tag another woman living that #beextra life. 👯‍♀️ Anyone else feeling like 2019 has started off with a BIG fat fail? I mean I had all these s e r i o u s intentions— wake up earlier, lift heavier, eat healthier bla bla bla. Rather than amp up my routines, I’ve hit a huge AF wall. I feel like my body has gone into full-on robotrip mode and I just can’t get enough z’s. So instead of beating myself up for sleeping 11+ hours a night and medicating with deep-tissue massage and licorice mint Yogi tea, I’ve decided to jump on the Chinese bandwagon this year and begin #2k19 on Tuesday, February 5th— because clearly my body wasn’t ready to jump into the massive pile of plans my mind had in store for January 2019. Congratulations @alibeach24! YOU have been selected to receive instant access to my signature ketogenic program, Keto Crush. Yay!!! 🥳🥳🥳 DM me your first and last name, as well as your email address and I’ll send access straight to your inbox. Have a glorious day and congratulations! 🎉 ✨FINAL DAY: KILLER KETO GIVEAWAY✨ Considering it was National Keto Day earlier this week, AND in celebration of the release of my latest digital weight loss program, Keto Crush I’ve decided to launch a g l o r i o u s giveaway. 🥳 INSTANT ACCESS TO KETO CRUSH- the ultimate digital guide to mastering the ketogenic diet. 🥰 Whether you’re brand new to the ketogenic diet, or interested in fine-tuning a pre-existing ketogenic plan, I’m here to help you meet your specific keto goals! 💪 Drawing will be held tomorrow (January 12th), so hurry and throw your name in the hat. 👑 TO ENTER: ✨Like this post ✨Follow @muse.and.me . ✨Tag a girlfriend (or 2 for additional entries) . 👉 Giveaway ends 1/12 at 5pm EST 👉 Winner will be announced and notified 1/12 via DM. Best of luck to you and Happy National Keto Day! 🤸‍♂️ 👉 GIVEAWAY CLOSED 👈 💎 AWARDED WINNER: @alibeach24 💎 Eat a WHOLE pint of Häagen-Dazs butter pecan. 🤦‍♀️ Admittedly yes. Sometimes. Since I’ve started lifting 🏋️‍♀️ (oh heeey @linda_pfunder @beauty_of_strength @rootsfitnesshi), I’ve had a hard time getting back on keto track. At first, I wasn’t sure if the issue was physiological (my body truly needed more glucose) or psychological (I deserve this indulgence after today’s sweat sesh). Anyhoo. After recalculating my macros I’ve upped my protein intake (nearly doubled it), and since my cravings have subsided considerably. 🙋‍♀️ There you have it! Eat more protein. Cutting sugar from your diet may leave your system feeling exposed and unfulfilled. Eating protein-rich foods will help satiate your body, making a relapse binge less likely. ✨Share your secrets to combat cravings below!✨ Lie: I’m wearing makeup for me. How does that make any sense at all? 6am snooze 615 snooze 630 espresso + cordyceps 635 make bed 640 sausage squeeze into my Lululemons 650 apply makeup 🤦‍♀️ 7 GTFO and scoot to the gym Taking advice from @msrachelhollis and uncovering my own dirty truths this year. Starting with one of the dirtiest. I’m super guilty of this one, telling myself the pre-gym morning makeup was for me. This is honestly insane— you should first understand that I’m not single and prowling for meat at the gym (which may justify a bit of touching up before sweating it all off). No justification here— I’m happily engaged. In fact, occasionally Alphonso would catch me mid application,(I tried to hide it because let’s be honest, vanity is e m b a r a s s i n g !) and he’d tell me, babe, you don’t need any makeup, you’re naturally beautiful (what a champ!), to which I might shamefully reply, I know I don’t NEED it, but it makes me feel alive— I look sleepy otherwise. What sort of brainwashed horseshit is that? So lately I’ve been trying this new thing— leaving the house all-nat-u-ral. I know it sounds stupid, and honestly I’m embarrassed just writing this text— but I gotta admit, it’s been super liberating. I’m not sure who that makeup was for, but surely it wasn’t for me. So here I am guys. Hello! Unfiltered. Unadulterated. Un-color-coordinated with my Insta profile. And most of all, unapologetic about it.

EAT EMPOWERED. LIVE EMPOWERED.
Dedicated to the worldly proliferation of empowered eating.

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