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    • Recipes
      • Truffled Deviled Eggs (Keto Approved)
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      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
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    • What is the Ketogenic Diet?
    • Benefits and Side Effects of the Ketogenic Diet
    • How to Effectively Implement the Ketogenic Diet
    • The #1 Reason You’re Going About Keto ALL Wrong
    • Keto + Alcohol: Do They Mix?
    • Intermittent Fasting— Keto’s Best Kept Secret
    • Cholesterol: Why You Should Eat It
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    • Ketolicious
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Keto Peanut Butter Cheesecake Bites
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
    • Smoothies
      • superfood smoothies
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      • blue majik bliss
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      • classic almond mylk
      • green almond mylk
      • turmeric almond mylk
    • Hummus
      • classic lemon hummus
      • edamame hummus
      • roasted red bell pepper hummus
    • Nutritious Dips
      • beet + cashew dip
      • raw cashew cheese
      • kale guacamole with rosemary dill crackers
    • Vegetarian + Vegan
      • Raw
        • homemade sauerkraut
        • radical raw bowls
        • protein balls
      • Vegetarian
        • roasted butternut squash soup
        • 3-Bean Salad
        • golden beet salad
      • Vegan
        • roasted romanesco + mint chutney
        • fantastic falafels
    • Conscious Carnivore
      • sweet potato frittata
      • sweet potato crostinis
    • Clean Cheats
      • vegan chocolate mousse
      • gluten-free coconut banana pancakes
      • black bean brownies
      • 3-ingredient chia pudding
    • Vinaigrettes + Sauces
      • classic mustard vinaigrette
  • by Katie Bobka, Certified Health Coach
  • Posted on July 30, 2019July 30, 2019

I Have a Confession…

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  • by Katie Bobka, Certified Health Coach
  • Posted on July 17, 2019August 20, 2019

Killer Keto Blueberry Muffins

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  • by Katie Bobka, Certified Health Coach
  • Posted on July 12, 2019August 19, 2019

5 Tips to Prevent Constipation on the Keto Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 28, 2019August 20, 2019

The EASIEST Keto Meal Prep

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 13, 2019August 20, 2019

Seared Salmon + Asparagus

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 8, 2019August 21, 2019

10 Best (Packaged) Clean Keto Snacks

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  • by Katie Bobka, Certified Health Coach
  • Posted on May 28, 2019

10 Foods Killing Your Clean Keto Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on May 7, 2019June 16, 2019

Keto Tagalong Cookie Bars

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  • by Katie Bobka, Certified Health Coach
  • Posted on May 1, 2019June 16, 2019

I Officially Survived Cancer!

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 25, 2019April 29, 2019

This is Why I Don’t Trust Doctors

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and live their best lives by breaking up with sugar.

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You know, when you’re right you’re right! 💯 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoforweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity #ketoforwomen California with this guy! 💛 - Honestly, taking a week off of social media to soak in some pacific coast air was exactly what we needed to jolt us right back into honeymoon mode. 😍 - California reminded me just how happy I am to be doing life with this one! 😘 - I am the luckiest! #besthusbandever . . . #stopandsmellthedamnroses #entrepreneur #entrepreneurlife #startupbusiness #ketocoach #playday #ocfair #rodeo And how do I know this? 🤷‍♀️ - Even if you've done everything right—taking every tip and applying every instruction, you're still gonna blow it. 🤦‍♀️ - Even if you're in the top elite 1% of the population and plan on committing your life's work to achieving some form of athletic perfection (which doesn't truly exist anyhow), you're still gonna blow it. 🙎‍♀️ - Here it is- we all blow it at some point- it's part of the damn process. 🤘 - Now if you're anything like me (and I imagine you are), you're waaaaay too hard on yourself! The last thing you want to do is let yourself slide on yesterday's poor decisions. 🙋‍♀️ - But I'm telling you— that is EXACTLY what you need to do in order to successfully master your diet— forgive yourself, recommit, and move the F on! 🤸‍♀️ - You’ve got this! 💪 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity People talk about how hot it gets in southern Florida during the summer— that it gets so hot some lose their appetite. 🥵 - Let’s set the record straight— I am not one of those fools. I ALWAYS seem to have an appetite. I’m pretty sure on my death bed I’d be like, “Can I get a cheeseburger?” 🤤 - What do I crave during the hottest of months? A big FAT summer salad— just like this. 🙋‍♀️ - Arugula. Strawberries. Gooseberries. Red onion. Walnuts. Goat cheese. Olive oil. Balsamic drizzle. Fresh cracked pepper. Himalayan sea salt. Heaven. 💛 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity My “no thanks” game has gotten pretty strong when it comes to offered up sweet treats and salty snacks. 🙅‍♀️ - Although, I’ve noticed that it’s often met with an “Oh, you’re on a diet— and why are YOU dieting?” I’m not sure exactly why, but this question really puts me on the defense. 🤨 - I’m not dieting folks (not that I couldn’t use to shed some extra fluff), but I believe, if you’re going for overall longevity and vibrancy— for optimal performance and ultimate potential— a diet’s just not going to cut it. The key to sustainable weight loss and lifelong results lies in your lifestyle. 🏋️‍♀️ - Small actions taken daily add up to BIG results! 💪 . . . Not sure where to start on this whole ‘lifestyle journey?’ I’ve got you! Click the link in the bio to access my FREE Keto Diet Masterclass. 💎 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #dietingtips #ketoforbeginners #ketocommunity Loaded Cauliflower! 🤤 - Just as good as loaded potatoes with a quarter of the carbs. 🤙 - Swipe left for the full recipe. 👩‍🍳 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity

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