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      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
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      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
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      • classic mustard vinaigrette
  • by Katie Bobka, Certified Health Coach
  • Posted on June 13, 2019June 13, 2019

Seared Salmon + Asparagus

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 8, 2019

10 Best (Packaged) Clean Keto Snacks

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  • by Katie Bobka, Certified Health Coach
  • Posted on May 28, 2019

10 Foods Killing Your Clean Keto Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on May 7, 2019June 16, 2019

Keto Tagalong Cookie Bars

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  • by Katie Bobka, Certified Health Coach
  • Posted on May 1, 2019June 16, 2019

I Officially Survived Cancer!

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 25, 2019April 29, 2019

This is Why I Don’t Trust Doctors

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019

Cancer-Fighting Elixir

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019March 20, 2019

How I’m Killin’ Cancer With Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 12, 2019March 12, 2019

How I’m Meeting Cancer

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  • by Katie Bobka, Certified Health Coach
  • Posted on February 6, 2019February 6, 2019

Keto Crackers

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and live their best lives by breaking up with sugar.

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Honestly, meal prep doesn’t work for me. 🤦‍♀️ - The problem is, I have no idea what I’ll be in the mood for on any given day. 🤷‍♀️ - You see, I struggle with the whole consistency piece— I’m particular. I like variety, and my palate is unpredictable. 🙋‍♀️ - I’m better off using my “build-a-bowl” strategy. 👩‍🍳 - Here’s how it works: 🥣 Bust out a glass bowl with a lid (for travel purposes) Toss in choice leafy greens Add in some clean protein Top with tasty veggies Garnish with nuts, seeds, sprouts, salt and pepper etc. Pack dressing in separate jar— that way your bowl won’t get soggy— the worst! 🤢 - I often make my own dressing, but always have @primalkitchenfoods in stock for lazy days. #sogood #soketo 🤤 - If your produce is already pre-washed and prepped this whole process will run you about 10 minutes. #noexcuses 😎 - Click the link in the bio for more ideas on what to put in your #cleanketobowl 🍴 . . . 📸 inspired by @sarahtribett #sarahtribettpresets #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity I’ve been sick these last few days— and as usual, friends are rallying in support of Emergen-C packs. 🤧 - A quick FYI— yes, Emergen-C packs DO contain vitamins and minerals, but they’re also filled with sugar, chemicals, and fillers. 😖 - I gotta tell ya, I’ve got something WAY more effective! 😉 - @fireciderca is a raw, organic tonic comprised of: oranges, lemons, onions, ginger, horseradish, habanero pepper, garlic and turmeric. All natural— no added garbage. 🥰 - Fire cider is said to restore and invigorate the immune system— boosting energy, warding off colds and flus and easing sinus congestion. 🤓 - Sign me up! 🙋‍♀️ . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity Ever notice how your girlfriends can get away with eating all sorts of sugar-laden, processed junk food and not gain a pound, while you’re over here lifting all the things, eating all the greens and still maintaining a wider waistline? 🤦‍♀️ - WTF? Unfortunately diet is not a “one size fits all” approach. Genetics, metabolism, sleep and stress (amongst many other factors) all play their part. 🤔 - So what do we do? Are we just hard-wired for failure? 😫 - Not at all. 🥰 - Uncovering your individual dietary needs is crucial if you’re struggling to shed stubborn weight. 😉 - Discover your individual dietary needs by scheduling a FREE one-on-one health coaching consultation today. 🥳 - Link is in the bio! 👆 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity Roasted Red Bell Pepper Hummus 🤤 - Experimenting with recipes on my carb refeed day and stumbled upon this little gem. 💰 - Swipe left for the recipe! 😘 . . . #cyclicalketo #ketoforlife👍 #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity Anyone else’s husband crush their keto treats— even when they’re not on keto? I swear if he eats one more Lily’s chocolate. 😤🔪😂 . . . Love you @fonz_the_dog_runner 😘 #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primal #consciouscarnivore Happy aloha Saturday y’all! 🌺 Don’t worry, I’ve got that @sunbum on thick! . . . #playday #cancersurvivor #slobsaturday #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity

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