3 TYPES | ADVANTAGES | DISADVANTAGES | BOTTOM LINE
There’s no denying it, when it comes to hard work or a “magic pill,” most of us would opt for the easy way out. And that’s basically what exogenous ketones promise— easy access to ketones.
What Are Ketones?
Ketone bodies are water-soluble molecules produced by the liver from fatty acids. Ketones essentially serve as premium gasoline, fueling the body during ketosis. And when it comes to the ketogenic diet— ketosis is king!
What is Ketosis?
Ketosis is a metabolic state in which the body relies on ketones for fuel. During ketosis, the body directly breaks down its fat stores into energy instead of slowly converting fat and muscle cells into glucose for energy. The goal of ketosis is to produce endogenous ketones.
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