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      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
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      • Killer Keto Bone Marrow
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  • by Katie Bobka, Certified Health Coach
  • Posted on June 13, 2019June 13, 2019

Seared Salmon + Asparagus

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 8, 2019

10 Best (Packaged) Clean Keto Snacks

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  • by Katie Bobka, Certified Health Coach
  • Posted on May 28, 2019

10 Foods Killing Your Clean Keto Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on May 7, 2019June 16, 2019

Keto Tagalong Cookie Bars

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  • by Katie Bobka, Certified Health Coach
  • Posted on May 1, 2019June 16, 2019

I Officially Survived Cancer!

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  • by Katie Bobka, Certified Health Coach
  • Posted on April 25, 2019April 29, 2019

This is Why I Don’t Trust Doctors

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019

Cancer-Fighting Elixir

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019March 20, 2019

How I’m Killin’ Cancer With Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 12, 2019March 12, 2019

How I’m Meeting Cancer

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  • by Katie Bobka, Certified Health Coach
  • Posted on February 6, 2019February 6, 2019

Keto Crackers

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and live their best lives by breaking up with sugar.

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Brace yourself for some real talk this morning because I’ve already had my bulletproof coffee and I’m feeling feisty. ☕️ - It’s time to stop expecting ALL the answers from your trustworthy doctor. 👩‍⚕️👨‍⚕️ - Here’s the thing, it’s not the doctors fault. Doctors are trained to treat acute injuries. Meaning they can put your bones back into place and help with pain management but they can’t actually heal the body— that’s up to you. It’s up to your body to heal itself. So shouldn’t you be arming it with proper artillery? 🥬 - We’re all aware that we’re composed of cells. 😊 - And what feeds our cells? 🤔 - The food we eat. 🌱 - So isn’t it up to us to give our cells half a chance? 💪 - The sooner you give up your quest for the magic bullet, the closer you are to taking control of your health and wellness. 🔮 - It isn’t the doctors job to heal you. It’s yours. 🧘🏼‍♀️ . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity Struggling to get that fat in on keto? - First off, I should mention that hitting your fat count is really not necessary unless you’re at your goal weight. 🏅 - If you’re trying to lose weight on keto and cutting both the carb and fat line, your body will begin feasting on its fat stores. 👏 - Fat is really there for backup support. 💪 - Feeling ravenous on keto? Eat more fat. Suffering from insatiable sugar cravings? Eat more fat. 🐷 - Make sense? 😉 - And in case you’re wondering how to add more fat into your diet (aside from bulletproof coffee), I’ve got you covered! 🙋‍♀️ - Click the link in the bio to access my preferred caveman breakfast— Killer Keto Bone Marrow. At 23g of fat and 0g of carbs, this stuff will put your cravings in serious sleeper-hold.👩‍🍳 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #carnivorediet #ketoforbeginners #ketocommunity #cavemanbreakfast #eatlikeyourancestors Honestly, meal prep doesn’t work for me. 🤦‍♀️ - The problem is, I have no idea what I’ll be in the mood for on any given day. 🤷‍♀️ - You see, I struggle with the whole consistency piece— I’m particular. I like variety, and my palate is unpredictable. 🙋‍♀️ - I’m better off using my “build-a-bowl” strategy. 👩‍🍳 - Here’s how it works: 🥣 Bust out a glass bowl with a lid (for travel purposes) Toss in choice leafy greens Add in some clean protein Top with tasty veggies Garnish with nuts, seeds, sprouts, salt and pepper etc. Pack dressing in separate jar— that way your bowl won’t get soggy— the worst! 🤢 - I often make my own dressing, but always have @primalkitchenfoods in stock for lazy days. #sogood #soketo 🤤 - If your produce is already pre-washed and prepped this whole process will run you about 10 minutes. #noexcuses 😎 - Click the link in the bio for more ideas on what to put in your #cleanketobowl 🍴 . . . 📸 inspired by @sarahtribett #sarahtribettpresets #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity I’ve been sick these last few days— and as usual, friends are rallying in support of Emergen-C packs. 🤧 - A quick FYI— yes, Emergen-C packs DO contain vitamins and minerals, but they’re also filled with sugar, chemicals, and fillers. 😖 - I gotta tell ya, I’ve got something WAY more effective! 😉 - @fireciderca is a raw, organic tonic comprised of: oranges, lemons, onions, ginger, horseradish, habanero pepper, garlic and turmeric. All natural— no added garbage. 🥰 - Fire cider is said to restore and invigorate the immune system— boosting energy, warding off colds and flus and easing sinus congestion. 🤓 - Sign me up! 🙋‍♀️ . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity Ever notice how your girlfriends can get away with eating all sorts of sugar-laden, processed junk food and not gain a pound, while you’re over here lifting all the things, eating all the greens and still maintaining a wider waistline? 🤦‍♀️ - WTF? Unfortunately diet is not a “one size fits all” approach. Genetics, metabolism, sleep and stress (amongst many other factors) all play their part. 🤔 - So what do we do? Are we just hard-wired for failure? 😫 - Not at all. 🥰 - Uncovering your individual dietary needs is crucial if you’re struggling to shed stubborn weight. 😉 - Discover your individual dietary needs by scheduling a FREE one-on-one health coaching consultation today. 🥳 - Link is in the bio! 👆 . . . #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity Roasted Red Bell Pepper Hummus 🤤 - Experimenting with recipes on my carb refeed day and stumbled upon this little gem. 💰 - Swipe left for the recipe! 😘 . . . #cyclicalketo #ketoforlife👍 #ketocrush #ketocoach #ketofam #ketoaf #intermittentfasting #cleanketo #alkalinediet #ketoweightloss #ketogenic #fitness #keto #ketodiet #ketolifestyle #primaldiet #ketonewbie #ketoforbeginners #ketocommunity

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