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    • FREE Keto Masterclass
    • What is the Ketogenic Diet (and is it Worth All the Hype)?
    • 3 Side Effects of the Keto Diet (and how to combat them)
    • How to Effectively Implement the Ketogenic Diet
    • The #1 Reason You’re Going About Keto ALL Wrong
    • 5 Tips to Prevent Constipation on the Keto Diet
    • The ULTIMATE Fat Guide for Keto
    • 10 Best (Packaged) Clean Keto Snacks
    • Keto + Alcohol: Do They Mix?
    • 10 Foods Killing Your Clean Keto Diet
    • How to Accelerate Weight Loss with Intermittent Fasting
    • 5 Signs You’re Consuming Too Much Protein on Keto
    • Cholesterol: Why You Should Eat It
    • Net Carbs or Total Carbs— Which to Count?
    • Cyclical Keto: Is it Right For You?
    • The EASIEST Keto Meal Prep
    • The Step-by-Step Guide to Killing Cancer with Keto
    • There’s an 80% You’re Suffering From a Leaky Gut (And What to Do About it)
    • 3 Deadly Reasons to Swap Starbucks with Bulletproof Coffee
    • 4 Ways Sneaky Sugar is Sabotaging Your Weight-loss Efforts
    • 5 Myths Regarding Metabolism
    • 5 Reasons You’re not Losing Weight While Dieting
  • 30-Day Keto Program
  • Keto Recipes
    • Cyclical Keto Recipes
      • Golden Beet + Kale Salad (Cyclical Keto)
      • Nutritious Dips
        • Beet + Cashew Dip
        • Raw Cashew Cheese
        • Roasted Red Bell Pepper Hummus
      • Perfectly Cooked Quinoa (not mushy)
      • Vegetarian + Vegan
        • 3-Bean Salad
        • Kale Chips + Sweet Potato Fries
        • Radical Raw Bowls
        • Roasted Butternut Squash Soup (Cyclical Keto)
    • Keto Beverages
      • Blueberry Keto Collagen Smoothie
      • Cancer-Fighting Elixir
      • Chocolate Keto Collagen Smoothie
      • Homemade Ketorade
      • Immune Defense Shot
      • Mylk
        • Homemade Almond Mylk
        • Aloha Almond Mylk
        • Turmeric Almond Mylk
    • Keto Breakfast Recipes
      • Blueberry Muffins (Super Moist)
      • Chaffle Monte Cristo
      • Chocolate Pecan Pie Muffins
      • Farm Frittata with Kimchi
      • Fathead Frittata
      • Pagel with Lox
      • Savory Keto Crepes
    • Keto Cooking Principles
      • The 411 on Pickling
      • Cheddar Cheese Taco Shells
      • Dairy-Free Keto Crackers
      • Homemade Sauerkraut, Simplified
    • Keto Dinner Recipes
      • FIRE 🔥 Keto Buffalo Chicken Tenders
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
      • Killer Keto Bone Marrow
      • Seared Scallops + Baby Arugula with Orange Blossom Vinaigrette
      • Simply Seared Salmon + Asparagus
    • Keto Holiday Recipes
      • The BEST Pumpkin Cupcakes with Butter Cream Frosting
      • Truffled Deviled Eggs
    • Keto Instant Pot Recipes
      • Instant Pot Bone Broth
      • Korean-Style Short Ribs (45 Min Instant Pot)
      • Perfectly Cooked Hard Boiled Eggs (in the Instant Pot)
    • Keto Lunch Recipes
      • The BEST Buffalo Chicken Salad
      • Cottage Cheese with Balsamic Glaze
      • Curried Chicken Salad
      • Gypsy Salad
      • Kale Caesar Salad
      • Tuna Salad Celery Boats
      • Pork Sausage with Lemon Chipotle Aioli
    • Keto Dips
      • Kale + Bacon Guacamole with Rosemary Dill Crackers
      • Raw Cashew Cheese
    • Keto Dressings and Sauces
      • The EASIEST Homemade Blue Cheese Dressing
      • Healthy Homemade Mayonnaise (that doesn’t suck)
    • Keto Side Dishes
      • Broccoli + Bacon Skewers with Garlic Confit
      • Cauliflower Mash
      • Loaded Cauliflower
      • Roasted Romanesco + Mint Chutney
      • Southern Style Greens
      • Truffled Deviled Eggs (Keto-Approved)
      • Wild Mushroom Medley
    • Sweet Keto Treats
      • Brownie Bites (Super Moist)
      • Chocolate Avocado Mousse
      • Chocolate Macadamia Fat Bombs
      • The EASIEST Coconut Keto Chia Pudding
      • No-Bake Cookies
      • Peanut Butter Cheesecake Fat Bombs
      • SUPER Moist Keto Brownie Bites
      • Super Simple Peanut Butter Fat Bombs
      • Tagalong Cookie Bars
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  • About
  • by Katie Bobka, Certified Health Coach
  • Posted on January 14, 2020January 14, 2020

How to Cook (The Best) Strip Steak

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  • by Katie Bobka, Certified Health Coach
  • Posted on January 7, 2020January 7, 2020

Ketone Testing: How to Know if the Ketogenic Diet is Working

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  • by Katie Bobka, Certified Health Coach
  • Posted on January 3, 2020January 14, 2020

Golden Beet + Kale Salad (Cyclical Keto)

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  • by Katie Bobka, Certified Health Coach
  • Posted on January 1, 2020

Cyclical Keto: Is it Right For You?

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 31, 2019January 9, 2020

Mastering New Year’s Resolutions

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 30, 2019January 10, 2020

Perfectly Cooked Quinoa (not mushy)

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 19, 2019January 10, 2020

Savory Keto Crepes

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2019December 19, 2019

Homemade Almond Mylk

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 12, 2019December 19, 2019

Turmeric Almond Mylk

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 10, 2019December 10, 2019

5 Signs You’re Consuming Too Much Protein on Keto

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Aloha! I'm Katie

I'm a Certified Nutritional Consultant, creator of Keto Crush, and founder of Muse + Me. Here you'll find everything you need to get started on your keto journey today! Read more...

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