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    • Recipes
      • Truffled Deviled Eggs (Keto Approved)
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      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
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    • What is the Ketogenic Diet (and is it Worth All the Hype)?
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    • How to Effectively Implement the Ketogenic Diet
    • The #1 Reason You’re Going About Keto ALL Wrong
    • Keto + Alcohol: Do They Mix?
    • Intermittent Fasting— Keto’s Best Kept Secret
    • Cholesterol: Why You Should Eat It
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  • Recipes
    • Ketolicious
      • Truffled Deviled Eggs (Keto Approved)
      • Super Simple Peanut Butter Fat Bombs
      • Keto Chocolate Avocado Mousse
      • Peanut Butter Cheesecake Fat Bombs
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
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      • classic almond mylk
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      • classic lemon hummus
      • edamame hummus
      • roasted red bell pepper hummus
    • Nutritious Dips
      • beet + cashew dip
      • raw cashew cheese
      • kale guacamole with rosemary dill crackers
    • Vegetarian + Vegan
      • Raw
        • homemade sauerkraut
        • radical raw bowls
        • protein balls
      • Vegetarian
        • roasted butternut squash soup
        • 3-Bean Salad
        • golden beet salad
      • Vegan
        • roasted romanesco + mint chutney
        • fantastic falafels
    • Conscious Carnivore
      • sweet potato frittata
      • sweet potato crostinis
    • Clean Cheats
      • vegan chocolate mousse
      • gluten-free coconut banana pancakes
      • black bean brownies
      • 3-ingredient chia pudding
    • Vinaigrettes + Sauces
      • classic mustard vinaigrette
  • by Katie Bobka, Certified Health Coach
  • Posted on October 14, 2019October 14, 2019

Roasted Butternut Squash Soup (Cyclical Keto)

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  • by Katie Bobka, Certified Health Coach
  • Posted on October 8, 2019October 8, 2019

Healthy Homemade Mayonnaise (that doesn’t suck)

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  • by Katie Bobka, Certified Health Coach
  • Posted on September 24, 2019September 24, 2019

The Step-by-Step Guide to Killing Cancer with Keto

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  • by Katie Bobka, Certified Health Coach
  • Posted on September 9, 2019September 12, 2019

Korean-Style Short Ribs (45 Min Instant Pot)

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  • by Katie Bobka, Certified Health Coach
  • Posted on September 2, 2019

Loaded Keto Cauliflower

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  • by Katie Bobka, Certified Health Coach
  • Posted on August 26, 2019September 7, 2019

Net Carbs or Total Carbs— Which to Count?

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  • by Katie Bobka, Certified Health Coach
  • Posted on July 30, 2019July 30, 2019

I Have a Confession…

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  • by Katie Bobka, Certified Health Coach
  • Posted on July 17, 2019August 20, 2019

Killer Keto Blueberry Muffins

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  • by Katie Bobka, Certified Health Coach
  • Posted on July 12, 2019September 12, 2019

5 Tips to Prevent Constipation on the Keto Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on June 28, 2019August 20, 2019

The EASIEST Keto Meal Prep

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Aloha! I'm Katie

I'm a Certified Nutritional Consultant, creator of Keto Crush, and founder of Muse + Me. Here you'll find everything you need to get started on your keto journey today! Read more...

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