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      • Truffled Deviled Eggs (Keto Approved)
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      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
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    • What is the Ketogenic Diet?
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    • The #1 Reason You’re Going About Keto ALL Wrong
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    • Intermittent Fasting— Keto’s Best Kept Secret
    • Cholesterol: Why You Should Eat It
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    • Ketolicious
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Keto Peanut Butter Cheesecake Bites
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
    • Smoothies
      • superfood smoothies
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      • blue majik bliss
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      • Lox + Guac
    • Mylk
      • classic almond mylk
      • green almond mylk
      • turmeric almond mylk
    • Hummus
      • classic lemon hummus
      • edamame hummus
      • roasted red bell pepper hummus
    • Nutritious Dips
      • beet + cashew dip
      • raw cashew cheese
      • kale guacamole with rosemary dill crackers
    • Vegetarian + Vegan
      • Raw
        • homemade sauerkraut
        • radical raw bowls
        • protein balls
      • Vegetarian
        • roasted butternut squash soup
        • 3-Bean Salad
        • golden beet salad
      • Vegan
        • roasted romanesco + mint chutney
        • fantastic falafels
    • Conscious Carnivore
      • sweet potato frittata
      • sweet potato crostinis
    • Clean Cheats
      • vegan chocolate mousse
      • gluten-free coconut banana pancakes
      • black bean brownies
      • 3-ingredient chia pudding
    • Vinaigrettes + Sauces
      • classic mustard vinaigrette
  • by Katie Bobka, Certified Health Coach
  • Posted on February 6, 2019February 6, 2019

Keto Crackers

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  • by Katie Bobka, Certified Health Coach
  • Posted on January 29, 2019January 29, 2019

“Why Would You EVER Leave Hawaii?”

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 17, 2018

Coconut Keto Chia Pudding

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018December 16, 2018

Homemade Ketorade

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018December 16, 2018

Curried Chicken Salad

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018

Cottage Cheese with Balsamic Glaze

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018

Pork Sausage with Lemon Chipotle Aioli

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 15, 2018

Pagel with Lox

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 15, 2018

Cheddar Cheese Taco Shells

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 15, 2018

Farm Frittata with Kimchi

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and live their best lives by breaking up with sugar.

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Have you ever torn the house from limb to limb in search of something? 🙋‍♀️ - After an ambitious game of hide-n-seek you finally accept the loss and then—boom! There it is staring you in the face. 🤷‍♀️ - What's that about?! It's as if the mere act of surrender serves as actionable belief that everything you desire already exists. 🤸‍♂️ - The Universe has BIG plans for you. All you have to do is surrender. The plans may not come packaged as you've imagined, and that's ok. Often the best moments of your life transpire when things don't go according to plan. 🔮 - Trust fall. You're in good hands. . . . Inspired by @the.paige.cole 🙏 . #possibility #limitless #infinite #muse #perseverance #determination #entrepreneur #surrender #believe #faith #create #healthcoach #inspire #empower #nolackintheuniverse #mylifeismagic Happy lovers day! 😍 Who knew I had all kinds of corney hiding inside? That’s what the right one will do to ya. Turn you into a giant pile of cheese ball. Love you to the moon and back babe! I blame Whole Foods bar. Never should you ever be able to get loaded while grocery shopping. 🤦‍♀️🙋‍♀️🤷‍♀️ Had to share my #bootygains🍑 It may not look like much now, but I’m not stopping. 🏋️‍♀️ G’bye flat white bitch booty. Hello #girlswholift 💪 Tag your inspiration! 👯‍♀️ . . . #keto #ketodiet #cleanketo #ketocoach My “no thanks” game has gotten pretty strong when it comes to offered up sweet treats and salty snacks. 🙅‍♀️ Although, I’ve noticed that it’s often met with an “Oh, you’re on a diet— and why are YOU dieting?” I’m not sure exactly why, but this question really puts me on the defense. I’m not dieting folks (not that I couldn’t use to shed some extra fluff), but I believe, if you’re going for overall longevity and vibrancy— for optimal performance and ultimate potential— a diet’s just not going to cut it. The key to sustainable weight loss and lifelong results lies in your lifestyle. Small actions taken daily add up to BIG results! 💪 . . . Not sure where to start on this whole ‘lifestyle journey?’ Click the link in the bio to access my FREE Keto Diet Masterclass. You’re welcome! You know those days where all you really want to do is be a big fat slob? 🙋‍♀️ I’m currently having one. 🤷‍♀️ I slept in. Skipped my workout. Put on some sweats. Ate some cookies🤦‍♀️(Girl Scouts win again). Sat on the couch and wondered how much effort it would take to drag my couch outdoors, so I could bask in the glorious sun while being a big fat slob (sorry to rub it in my mid-west friends, but it’s currently 73 degrees here in Southwest Florida). So instead of wasting the day consumed by guilt for not doing ALL the things (except for eating the entire box of Tagalongs) I’m choosing to give my body what it wants— rest and relaxation— that is, after I drag my couch onto the lanai.

EAT EMPOWERED. LIVE EMPOWERED.
Dedicated to the worldly proliferation of empowered eating.

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