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    • Ketolicious
      • Truffled Deviled Eggs (Keto Approved)
      • Chocolate Peanut Butter Keto-Bombs
      • Keto Chocolate Avocado Mousse
      • Keto Peanut Butter Cheesecake Bites
      • Killer Keto Bone Marrow
      • I Can’t Believe it’s Keto!— Wild Mushroom and White Truffle Pizza
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      • beet + cashew dip
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        • roasted romanesco + mint chutney
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      • sweet potato frittata
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      • vegan chocolate mousse
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      • 3-ingredient chia pudding
    • Vinaigrettes + Sauces
      • classic mustard vinaigrette
  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019

Cancer-Fighting Elixir

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 20, 2019March 20, 2019

How I’m Killin’ Cancer With Diet

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  • by Katie Bobka, Certified Health Coach
  • Posted on March 12, 2019March 12, 2019

How I’m Meeting Cancer

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  • by Katie Bobka, Certified Health Coach
  • Posted on February 6, 2019February 6, 2019

Keto Crackers

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  • by Katie Bobka, Certified Health Coach
  • Posted on January 29, 2019January 29, 2019

“Why Would You EVER Leave Hawaii?”

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 17, 2018

Coconut Keto Chia Pudding

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018December 16, 2018

Homemade Ketorade

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018December 16, 2018

Curried Chicken Salad

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018

Cottage Cheese with Balsamic Glaze

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  • by Katie Bobka, Certified Health Coach
  • Posted on December 16, 2018

Pork Sausage with Lemon Chipotle Aioli

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Muse + Me is fueled by Health Coach Katie Bobka. Katie works with women in an effort to help them lose weight and live their best lives by breaking up with sugar.

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Cancer-Fighting Elixir - Ok, so honestly this recipe tastes like donkey ass. But if you’re trying to kill cancer, or you’re just living that #alkalinelife you need this in your life! - Click the link in the bio for the full recipe. 👩‍🍳 . . . #cancersurvivor #wronghostbitch #keto #cleanketo #ketodiet #ketocancercure #alkalinediet #eatfromthesea #woof🤢 How do you ketotarians do it? - Seriously though? I’m not even hating— truly, I’m in amazed. - After being diagnosed with melanoma, my initial reaction was to take responsibility for whatever part I had in its manifestation and seriously clean up my diet. - Now understand, as a Nutritional Consultant my diet was pretty damn healthy to begin with— or at least I thought so. - I was a CLEAN keto enthusiast, a conscious carnivore, and a serious lover of leafy greens— good start, right?! But come to find out, many of the foods I was enjoying— coffee, grass-fed beef, raw dairy, natural wine, etc. were acid-forming foods— and (no surprise here) an acidic environment is what cancer likes best. - So back to the ketotarians. - Following the diagnosis, I put myself on a SUPER strict ketotarian regimen— meaning no cheats (wine, dairy, keto-friendly sweeteners ect.), no animal protein (The worst! But excess protein in the diet fuels cancer.), full documentation, and extended periods of intermittent fasting. - I'm not gonna lie, it's been REALLY hard. I mean the willpower is there— because anytime I even think about eating something acidic I'm reminded of the melanoma. Honestly, it's the not-eating-meat part I'm really struggling with. - So again I ask, how do you ketotarians do it? Any suggestions on who to follow for inspiration (perhaps someone that's posting killer ketotarian recipes on their feed)? . . . #ketodiet #ketofam #ketogenicdiet #ketosis #fightingcancerwithdiet #cancersurvivor #ketotarian #warrior #wronghostbitch How I’m Killin’ Cancer with Diet - This dietary plan has been a lifesaver (in SO many ways), especially so in terms of empowerment. 💪 - Being diagnosed with cancer can feel like a life-sentence you have no control over— but it shouldn’t— because you DO have control over what you choose to feed (or not feed) the cancerous cells. 😈 - Curious to know what I’m eating in order to starve out the melanoma? 🤔 - Click the link in the bio for the full read. . . . #cancersurvivor #cancerempowerment #fightcancerwithfood #cleanketo #ketodiet #ketoforlongevity #ketocoach #wronghostbitch #alkalinediet #ketotarian This is your path. - You face your fear because your goal demands it. This, is the goddamn warrior spirit! How I’m meeting cancer. I’m choosing to meet cancer as a masked opportunity— an opportunity to slow down and smell the damn roses, to nourish my body and appreciate more of what life has to offer. ...Click the link in the bio to read more about my story. Confused about boozing while on the ketogenic diet? I’ve got you boo. 🙋‍♀️ Click the link in the bio to find out how to get away with alcoholism while remaining in ketosis. 🤦‍♀️

EAT EMPOWERED. LIVE EMPOWERED.
Dedicated to the worldly proliferation of empowered eating.

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